Ceci
Packaged product Bønner og bælgfrugter Coop
Ceci contains 122 kcal per 100 g.
Roughly 57 % of its calories come from carbohydrates, with 22 % from fat and 21 % from protein (estimated with general energy factors).
That is more energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 107 kcal per 100 g across 624 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 122 kcal | |
| Total fat L | 2,8 g | 4 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium L | 224 mg | 10 % |
| Total carbohydrates L | 16 g | 6 % |
| Dietary fiber L | 4,7 g | 17 % |
| Total sugars L | 0,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,8 g | 12 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Jern L | 0 mg | 0 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Zink L | 0 mg | 0 % |
| Kobber L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 57 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,8 gbelow the median for bønner og bælgfrugter (median 6,1 g)
- Fiber4,7 gbelow the median for bønner og bælgfrugter (median 5,3 g)
- Sugars0,3 gbelow the median for bønner og bælgfrugter (median 0,5 g)
- Fat2,8 gin the top quarter of bønner og bælgfrugter (median 2 g)
- Sodium224 mgbelow the median for bønner og bælgfrugter (median 238 mg)
- Protein per 100 kcal4,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Other components (1)
| Koffein L | 0 mg |
|---|
Product details
- Brand
- Coop
- Barcode
- 8001120910035
- Quantity
- 380 gr
- Category
- Kikært, kantet
- Packaging
- Paper or cardboard,Cardboard
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Acqua, ceci secchi reidratati, sale, antiossidante: acido ascorbico.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KikerærterSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pois chiches au naturel bio La Fourche | 122 | 6,7 g | 15 g | 2,7 g |
| Pois chiches Auchan | 122 | 6,7 g | 15 g | 2,7 g |
| Kichererbsen Giaguaro | 122 | 6,3 g | 15,8 g | 2,5 g |
| Pois chiches Bio Village | 122 | 6,7 g | 15 g | 2,7 g |
| Pois chiches Nature Bio | 122 | 6,7 g | 15 g | 2,7 g |
| Chickpeas in water Sainsbury's | 122 | 7,7 g | 16,5 g | 1,4 g |
| Pois chiches Tous les jours | 122 | 6,8 g | 16 g | 2 g |
| Ceci Pam & Panorama | 122 | 6,5 g | 16 g | 2,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ceci?
100 g of Ceci has 122 kcal.
How much protein is in Ceci?
Ceci contains 5,8 g of protein per 100 g (12 % of the 50 g Daily Value). About 21 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is below the median (median 6,1 g).
How many carbs are in Ceci?
Ceci has 16 g of total carbohydrates per 100 g, including 4,7 g of fiber and 0,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ceci?
Ceci contains 2,8 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
How much sodium is in Ceci?
100 g contains 224 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8001120910035. License: ODbL 1.0 (Open Food Facts). Source record dated 30. marts 2026. Imported 6. november 2026.
Last updated: . Source description: "CECI". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.