Calories in Kål, rød, rå
Generic food Raw Grønsager
This record duplicates Kål, rød, rå from another USDA dataset. Its values are kept for reference; the linked page is the main one.
Kål, rød, rå contains 30 kcal per 100 g. A typical serving of referencebeløb, racc (85 g) provides about 25 kcal.
Roughly 80 % of its calories come from carbohydrates, with 15 % from protein and 6 % from fat (estimated with general energy factors).
That is less energy than the typical item in grøntsager og grøntsagsprodukter on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 60 % of the Daily Value for Vitamin C, 27 % of the Daily Value for Vitamin K and 13 % of the Daily Value for mangan.
The data comes from USDA FoodData Central: Foundation Foods.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 29,9 kcal | |
| Total fat M | 0,21 g | 0,3 % |
| Saturated fat | not reported | |
| Sodium M | 11,7 mg | 0,5 % |
| Total carbohydrates C | 6,8 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein C | 1,2 g | 2 % |
| Vitamin C M | 53,9 mg | 60 % |
| Vitamin K M | 32,3 µg | 27 % |
| Vitamin B6 M | 0,18 mg | 11 % |
| Calcium M | 31 mg | 2 % |
| Jern M | 0 mg | 0 % |
| Magnesium M | 13,3 mg | 3 % |
| Phosphor M | 35,8 mg | 3 % |
| Kalium M | 269 mg | 6 % |
| Zink M | 0,25 mg | 2 % |
| Kobber M | 0,004 mg | 0,4 % |
| Mangan M | 0,31 mg | 13 % |
| Molybdæn M | 6 µg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 80 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,2 gbelow the median for grøntsager og grøntsagsprodukter (median 2 g)
- Fat0,21 gbelow the median for grøntsager og grøntsagsprodukter (median 0,3 g)
- Sodium11,7 mgbelow the median for grøntsager og grøntsagsprodukter (median 36 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
- Water91,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Other components (5)
| Vand M | 91,1 g |
|---|---|
| Nitrogen M | 0,2 g |
| Aske M | 0,61 g |
| Vitamin K (Menaquinone-4) M | 0 µg |
| Vitamin K (Dihydrophylloquinon) M | 0 µg |
Frequently asked questions
How many calories are in raw kål?
100 g of raw kål has 30 kcal. Referencebeløb, racc (85 g): about 25 kcal.
How much protein is in raw kål?
Raw kål contains 1,2 g of protein per 100 g (2 % of the 50 g Daily Value), or 1,1 g in referencebeløb, racc (85 g). About 15 % of its calories come from protein. Compared with other grøntsager og grøntsagsprodukter, that is below the median (median 2 g).
How many carbs are in raw kål?
Raw kål has 6,8 g of total carbohydrates per 100 g.
How much fat is in raw kål?
Raw kål contains 0,21 g of fat per 100 g.
What vitamins and minerals does raw kål contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (60 % DV), Vitamin K (27 % DV), mangan (13 % DV), molybdæn (13 % DV) and Vitamin B6 (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw kål?
100 g contains 11,7 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Foundation Foods, record dated 28. oktober 2022. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Foundation Foods, record 2346408. License: CC0 1.0 (U.S. public domain). Source record dated 28. oktober 2022. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.