Bagels
Packaged product Brød og bagværk Abe's
Bagels contains 233 kcal per 100 g. A serving, 1 serving, 90 g (90 g) provides about 210 kcal.
Roughly 79 % of its calories come from carbohydrates, with 15 % from protein and 5 % from fat (estimated with general energy factors).
That is less energy than the typical item in brød og bagværk on FoodFactly, where the median is 273 kcal per 100 g across 617 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 233 kcal | |
| Total fat L | 1,6 g | 2 % |
| Saturated fat L | 1,4 g | 7 % |
| Sodium L | 348 mg | 15 % |
| Total carbohydrates L | 53,9 g | 20 % |
| Dietary fiber L | 19,4 g | 69 % |
| Total sugars L | 4,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10,5 g | 21 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Jern L | 0 mg | 0 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Zink L | 0 mg | 0 % |
| Kobber L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 79 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,5 gabove the median for brød og bagværk (median 9,6 g)
- Fiber19,4 gin the top quarter of brød og bagværk (median 3 g)
- Sugars4,3 gbelow the median for brød og bagværk (median 5,5 g)
- Fat1,6 gin the lowest quarter of brød og bagværk (median 2,4 g)
- Saturated fat1,4 gin the top quarter of brød og bagværk (median 0,5 g)
- Sodium348 mgbelow the median for brød og bagværk (median 398 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Other components (1)
| Koffein L | 0 mg |
|---|
Product details
Ingredients
Flour (Wheat Flour, Vitamins (Folic Acid), Modified Tapioca, Starch (Distarch Phosphate), Water, Wheat (Gluten, Cornmeal, Bagel Blend (Wheat Flour, Barley Flour, Wheat Gluten, Enzymes), Vinegar, Yeast, Salt, Acidity Regulator (Calcium Acetate), Emulsifiers (Sodium Carboxmethylcellulose, Hydroxypopyl methylcellulose), Dough Conditioner (Wheat Flour, Enzymes)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cinnamon Raisin Bagels Queen St. | 233 | 5,2 g | 44 g | 4,3 g |
| Superfood Bagels Cinnamon Raisin Queen Street Bakery | 233 | 5,2 g | 44 g | 4,3 g |
| Plain Bagels Dairy Fresh | 235 | 8,6 g | 46,9 g | 0,62 g |
| Redner's warehouse markets, 100% whole wheat bagels Redner's Warehouse Markets | 232 | 11,6 g | 47,4 g | 1,6 g |
| Mini Bagel New York Deli & Bagel | 235 | 6,3 g | 50 g | 0,67 g |
| Bagels Natural Newyork | 235 | 6,4 g | 50,1 g | 0,61 g |
| 100% Whole Wheat Bagels Fresh & Easy | 235 | 11,8 g | 48,2 g | 1,8 g |
| Plain Bagels Walnut Creek Foods | 235 | 8,2 g | 47,1 g | 0,59 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bagels?
100 g of Bagels has 233 kcal. Serving, 1 serving, 90 g (90 g): about 210 kcal.
Is Bagels high in protein?
Bagels contains 10,5 g of protein per 100 g (21 % of the 50 g Daily Value), or 9,5 g in serving, 1 serving, 90 g (90 g). About 15 % of its calories come from protein. Compared with other brød og bagværk, that is above the median (median 9,6 g).
How many carbs are in Bagels?
Bagels has 53,9 g of total carbohydrates per 100 g, including 19,4 g of fiber and 4,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bagels?
Bagels contains 1,6 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
How much sodium is in Bagels?
100 g contains 348 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4. oktober 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9421001850912. License: ODbL 1.0 (Open Food Facts). Source record dated 4. oktober 2026. Imported 8. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.