Plain Bagels
Packaged product Brød og bagværk Dairy Fresh
Plain Bagels contains 235 kcal per 100 g. A serving, 1 bagel, 81 g (81 g) provides about 190 kcal.
Roughly 82 % of its calories come from carbohydrates, with 15 % from protein and 2 % from fat (estimated with general energy factors).
That is less energy than the typical item in brød og bagværk on FoodFactly, where the median is 273 kcal per 100 g across 617 products.
100 g provides 14 % of the Daily Value for jern and 11 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 235 kcal | |
| Total fat L | 0,62 g | 0,8 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 309 mg | 13 % |
| Total carbohydrates L | 46,9 g | 17 % |
| Dietary fiber L | 3,7 g | 13 % |
| Total sugars L | 2,5 g | |
| Added sugars L | 0,31 g | 0,6 % |
| Protein L | 8,6 g | 17 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 148 mg | 11 % |
| Jern L | 2,5 mg | 14 % |
| Kalium L | 86,4 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 82 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,6 gin the lowest quarter of brød og bagværk (median 9,6 g)
- Fiber3,7 gabove the median for brød og bagværk (median 3 g)
- Sugars2,5 gin the lowest quarter of brød og bagværk (median 5,5 g)
- Fat0,62 gin the lowest quarter of brød og bagværk (median 2,4 g)
- Saturated fat0 gin the lowest quarter of brød og bagværk (median 0,5 g)
- Sodium309 mgin the lowest quarter of brød og bagværk (median 398 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dairy Fresh
- Barcode
- 0070163972407
- Label serving
- 1 bagel (81 g)
- Category
- Bagelbrød
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini Bagel New York Deli & Bagel | 235 | 6,3 g | 50 g | 0,67 g |
| Bagels Natural Newyork | 235 | 6,4 g | 50,1 g | 0,61 g |
| 100% Whole Wheat Bagels Fresh & Easy | 235 | 11,8 g | 48,2 g | 1,8 g |
| Plain Bagels Walnut Creek Foods | 235 | 8,2 g | 47,1 g | 0,59 g |
| Bagels Abe's | 233 | 10,5 g | 53,9 g | 1,6 g |
| Plain Protein Bagel Loven Fresh | 236 | 20 g | 37,3 g | 2,3 g |
| Cinnamon Raisin Bagels Queen St. | 233 | 5,2 g | 44 g | 4,3 g |
| Superfood Bagels Cinnamon Raisin Queen Street Bakery | 233 | 5,2 g | 44 g | 4,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain Bagels?
100 g of Plain Bagels has 235 kcal. Serving, 1 bagel, 81 g (81 g): about 190 kcal.
How much protein is in Plain Bagels?
Plain Bagels contains 8,6 g of protein per 100 g (17 % of the 50 g Daily Value), or 7 g in serving, 1 bagel, 81 g (81 g). About 15 % of its calories come from protein. Compared with other brød og bagværk, that is in the lowest quarter (median 9,6 g).
How many carbs are in Plain Bagels?
Plain Bagels has 46,9 g of total carbohydrates per 100 g, including 3,7 g of fiber and 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Plain Bagels?
Plain Bagels contains 0,62 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Plain Bagels contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (14 % DV) and calcium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Plain Bagels?
100 g contains 309 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. februar 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0070163972407. License: ODbL 1.0 (Open Food Facts). Source record dated 26. februar 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.