Bagels
Packaged product Bread and Baked Goods Abe's
Bagels contains 233 kcal per 100 g. A serving, 1 serving, 90 g (90 g) provides about 210 kcal.
Roughly 79% of its calories come from carbohydrates, with 15% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 271 kcal per 100 g across 531 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 233 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 1.4 g | 7% |
| Sodium L | 348 mg | 15% |
| Total carbohydrates L | 53.9 g | 20% |
| Dietary fiber L | 19.4 g | 69% |
| Total sugars L | 4.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.5 g | 21% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 79%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.5 gabove the median for bread and baked goods (median 9.6 g)
- Fiber19.4 gin the top quarter of bread and baked goods (median 3.2 g)
- Sugars4.3 gbelow the median for bread and baked goods (median 5.9 g)
- Fat1.6 gbelow the median for bread and baked goods (median 2.2 g)
- Saturated fat1.4 gin the top quarter of bread and baked goods (median 0.4 g)
- Sodium348 mgbelow the median for bread and baked goods (median 391 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Abe's
- Barcode
- 9421001850912
- Quantity
- 360 g
- Label serving
- 1 serving (90 g)
- Category
- Bagel breads
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Flour (Wheat Flour, Vitamins (Folic Acid), Modified Tapioca, Starch (Distarch Phosphate), Water, Wheat (Gluten, Cornmeal, Bagel Blend (Wheat Flour, Barley Flour, Wheat Gluten, Enzymes), Vinegar, Yeast, Salt, Acidity Regulator (Calcium Acetate), Emulsifiers (Sodium Carboxmethylcellulose, Hydroxypopyl methylcellulose), Dough Conditioner (Wheat Flour, Enzymes)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltWheat flourYeastVinegar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cinnamon Raisin Bagels Queen St. | 233 | 5.2 g | 44 g | 4.3 g |
| Superfood Bagels Cinnamon Raisin Queen Street Bakery | 233 | 5.2 g | 44 g | 4.3 g |
| Plain Bagels Dairy Fresh | 235 | 8.6 g | 46.9 g | 0.62 g |
| Redner's warehouse markets, 100% whole wheat bagels Redner's Warehouse Markets | 232 | 11.6 g | 47.4 g | 1.6 g |
| Plain Bagels Walnut Creek Foods | 235 | 8.2 g | 47.1 g | 0.59 g |
| Plain Protein Bagel Loven Fresh | 236 | 20 g | 37.3 g | 2.3 g |
| Bagel Bagels | 230 | 8 g | 47.8 g | 0.89 g |
| Cinnamon bagel Henri Bourassa | 230 | 9 g | 62 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bagels?
100 g of Bagels has 233 kcal. Serving, 1 serving, 90 g (90 g): about 210 kcal.
Is Bagels high in protein?
Bagels contains 10.5 g of protein per 100 g (21% of the 50 g Daily Value), or 9.5 g in serving, 1 serving, 90 g (90 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 9.6 g).
How many carbs are in Bagels?
Bagels has 53.9 g of total carbohydrates per 100 g, including 19.4 g of fiber and 4.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bagels?
Bagels contains 1.6 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
How much sodium is in Bagels?
100 g contains 348 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9421001850912. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.