Aussie Oat Clusters Berry Crunch
Packaged product Morgenmadsprodukter Carman's
Aussie Oat Clusters Berry Crunch contains 395 kcal per 100 g. A serving, 1 portion, 45 g (45 g) provides about 178 kcal.
Roughly 69 % of its calories come from carbohydrates, with 22 % from fat and 8 % from protein (estimated with general energy factors).
That is close to the median for morgenmadsprodukter on FoodFactly (422 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 395 kcal | |
| Total fat L | 9,3 g | 12 % |
| Saturated fat L | 1,3 g | 7 % |
| Sodium L | 68,9 mg | 3 % |
| Total carbohydrates L | 65,3 g | 24 % |
| Dietary fiber L | 7,1 g | 25 % |
| Total sugars L | 17,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8 g | 16 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Jern L | 0 mg | 0 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Zink L | 0 mg | 0 % |
| Kobber L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 69 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gin the lowest quarter of morgenmadsprodukter (median 10,2 g)
- Fiber7,1 gbelow the median for morgenmadsprodukter (median 8,2 g)
- Sugars17,8 gabove the median for morgenmadsprodukter (median 15 g)
- Fat9,3 gbelow the median for morgenmadsprodukter (median 13,7 g)
- Saturated fat1,3 gin the lowest quarter of morgenmadsprodukter (median 2,5 g)
- Sodium68,9 mgabove the median for morgenmadsprodukter (median 48 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Other components (1)
| Koffein L | 0 mg |
|---|
Product details
- Brand
- Carman's
- Barcode
- 9319133338111
- Quantity
- 800 g
- Label serving
- 1 portion (45 g)
- Category
- Mueslis Formand
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole Grain Oats, Golden Syrup, Glucose, Puffed Rice, Raw Sugar, Blackcurrant Rice Flakes, Mixed Berry Pieces, Sunflower Oil, Natural Flavour, Sea Salt, Vitamin E
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HavreRisSukkerSolsikkeolieSalt
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Aussie Oat Clusters Berry Crunch?
100 g of Aussie Oat Clusters Berry Crunch has 395 kcal. Serving, 1 portion, 45 g (45 g): about 178 kcal.
How much protein is in Aussie Oat Clusters Berry Crunch?
Aussie Oat Clusters Berry Crunch contains 8 g of protein per 100 g (16 % of the 50 g Daily Value), or 3,6 g in serving, 1 portion, 45 g (45 g). About 8 % of its calories come from protein. Compared with other morgenmadsprodukter, that is in the lowest quarter (median 10,2 g).
How many carbs are in Aussie Oat Clusters Berry Crunch?
Aussie Oat Clusters Berry Crunch has 65,3 g of total carbohydrates per 100 g, including 7,1 g of fiber and 17,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Aussie Oat Clusters Berry Crunch?
Aussie Oat Clusters Berry Crunch contains 9,3 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
How much sodium is in Aussie Oat Clusters Berry Crunch?
100 g contains 68,9 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. august 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9319133338111. License: ODbL 1.0 (Open Food Facts). Source record dated 2. august 2026. Imported 8. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.