Spooky Marshmallows Cereal, Apple; Cinnamon
Packaged product Korn og pastaprodukter APPLE JACKS
Spooky Marshmallows Cereal, Apple; Cinnamon contains 385 kcal per 100 g. A serving (39 g) provides about 150 kcal.
Roughly 87 % of its calories come from carbohydrates, with 8 % from fat and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in korn og pastaprodukter on FoodFactly, where the median is 344 kcal per 100 g across 13.463 products.
100 g provides 96 % of the Daily Value for Vitamin B12, 83 % of the Daily Value for Thiamin (B1) and 54 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 385 kcal | |
| Total fat L | 3,9 g | 5 % |
| Saturated fat L | 1,3 g | 6 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 462 mg | 20 % |
| Total carbohydrates L | 89,7 g | 33 % |
| Dietary fiber L | 5,1 g | 18 % |
| Total sugars L | 41 g | |
| Added sugars L | 41 g | 82 % |
| Protein L | 5,1 g | 10 % |
| Vitamin A L | 414 µg | 46 % |
| Vitamin C L | 41,4 mg | 46 % |
| Vitamin D L | 4 µg | 20 % |
| Thiamin (B1) L | 1 mg | 83 % |
| Riboflavin (B2) L | 0,65 mg | 50 % |
| Niacin (B3) L | 7,7 mg | 48 % |
| Vitamin B6 L | 0,77 mg | 45 % |
| Folat (B9) L | 154 µg | 39 % |
| Vitamin B12 L | 2,3 µg | 96 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 9,7 mg | 54 % |
| Kalium L | 103 mg | 2 % |
| Zink L | 4,1 mg | 38 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 87 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,1 gbelow the median for korn og pastaprodukter (median 7,4 g)
- Fiber5,1 gabove the median for korn og pastaprodukter (median 2,8 g)
- Sugars41 gin the top quarter of korn og pastaprodukter (median 2 g)
- Fat3,9 gabove the median for korn og pastaprodukter (median 2,4 g)
- Saturated fat1,3 gabove the median for korn og pastaprodukter (median 0,4 g)
- Sodium462 mgin the top quarter of korn og pastaprodukter (median 116 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0 g |
|---|---|
| Polyumættet fedt L | 0 g |
Other components (1)
| Folinsyre L | 103 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 385 kcal | 385 kcal |
| Protein | 5,1 g | 5,1 g |
| Carbohydrates | 89,7 g | 89,7 g |
| Fat | 3,8 g | 3,9 g |
| Fiber | 5,1 g | 5,1 g |
| Sugars | 41 g | 41 g |
| Sodium | 462 mg | 462 mg |
Product details
- Brand
- APPLE JACKS
- Barcode
- 0038000191756
- Category
- Korn
Ingredients
SUGAR, CORN FLOUR BLEND (WHOLE GRAIN YELLOW CORN FLOUR, DEGERMINATED YELLOW CORN FLOUR), WHEAT FLOUR, WHOLE GRAIN OAT FLOUR, MODIFIED FOOD STARCH, CONTAINS 2% OR LESS OF CORN SYRUP, DEXTROSE, VEGETABLE OIL (HYDROGENATED COCONUT, SOYBEAN AND/OR COTTONSEED), OAT FIBER, SALT, SOLUBLE CORN FIBER, COLOR ADDED, DEGERMINATED YELLOW CORN FLOUR, GELATIN, DRIED APPLES, NATURAL FLAVOR, APPLE JUICE CONCENTRATE, CORNSTARCH, CINNAMON, YELLOW 6, WHEAT STARCH, BAKING SODA, YELLOW 5, RED 40, BLUE 1, BHT FOR FRESHNESS, VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE, VITAMIN B (PYRIDOXINE HYDROCHLORIDE), VITAMIN B (RIBOFLAVIN), VITAMIN B (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN D, VITAMIN B
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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| Toasted Oats Whole Grain Oat Cereal, Toasted Oats SIMPLE TRUTH | 385 | 12,8 g | 76,9 g | 6,4 g |
| Vanilla Candy Cane Cookie With Marshmallows Flavored Cereal, Vanilla Candy Cane Cookie With Marshmallows KELLOG'S | 385 | 5,1 g | 89,7 g | 2,6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spooky Marshmallows Cereal, Apple; Cinnamon?
100 g of Spooky Marshmallows Cereal, Apple; Cinnamon has 385 kcal. Serving (39 g): about 150 kcal. Serving, 1 cup, 29 g (29 g): about 112 kcal.
How much protein is in Spooky Marshmallows Cereal, Apple; Cinnamon?
Spooky Marshmallows Cereal, Apple; Cinnamon contains 5,1 g of protein per 100 g (10 % of the 50 g Daily Value), or 2 g in serving (39 g). About 5 % of its calories come from protein. Compared with other korn og pastaprodukter, that is below the median (median 7,4 g).
How many carbs are in Spooky Marshmallows Cereal, Apple; Cinnamon?
Spooky Marshmallows Cereal, Apple; Cinnamon has 89,7 g of total carbohydrates per 100 g, including 5,1 g of fiber and 41 g of sugars.
How much fat is in Spooky Marshmallows Cereal, Apple; Cinnamon?
Spooky Marshmallows Cereal, Apple; Cinnamon contains 3,9 g of fat per 100 g, of which 1,3 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Spooky Marshmallows Cereal, Apple; Cinnamon contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (96 % DV), Thiamin (B1) (83 % DV), jern (54 % DV), Riboflavin (B2) (50 % DV) and Niacin (B3) (48 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spooky Marshmallows Cereal, Apple; Cinnamon?
100 g contains 462 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. juni 2023. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0038000191756. License: ODbL 1.0 (Open Food Facts). Source record dated 17. oktober 2022. Imported 6. november 2026.
- USDA FoodData Central: Branded Foods, record 2595868. License: CC0 1.0 (U.S. public domain). Source record dated 23. juni 2023. Imported 6. november 2026.
Last updated: . Source description: "SPOOKY MARSHMALLOWS CEREAL, APPLE; CINNAMON". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.