Apple jacks
Packaged product Meat Kellogg's
Apple jacks contains 385 kcal per 100 g. A serving, 1 cup, 29 g (29 g) provides about 112 kcal.
Roughly 87% of its calories come from carbohydrates, with 8% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 166 kcal per 100 g across 1,849 products.
100 g provides 172% of the Daily Value for Vitamin B12, 90% of the Daily Value for Riboflavin (B2) and 86% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 385 kcal | |
| Total fat L | 3.8 g | 5% |
| Saturated fat L | 1.3 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 462 mg | 20% |
| Total carbohydrates L | 89.7 g | 33% |
| Dietary fiber L | 5.1 g | 18% |
| Total sugars L | 41 g | |
| Protein L | 5.1 g | 10% |
| Vitamin A L | 414 µg | 46% |
| Vitamin C L | 41.4 mg | 46% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 1.2 mg | 90% |
| Niacin (B3) L | 13.8 mg | 86% |
| Vitamin B6 L | 1.4 mg | 81% |
| Vitamin B12 L | 4.1 µg | 172% |
| Calcium L | 0 mg | 0% |
| Iron L | 12.4 mg | 69% |
| Potassium L | 121 mg | 3% |
| Zinc L | 4.1 mg | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 87%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.1 gin the lowest quarter of meat (median 17.9 g)
- Fiber5.1 gin the top quarter of meat (median 0 g)
- Sugars41 gin the top quarter of meat (median 1.8 g)
- Fat3.8 gbelow the median for meat (median 8.9 g)
- Saturated fat1.3 gbelow the median for meat (median 3.3 g)
- Sodium462 mgin the lowest quarter of meat (median 980 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Product details
- Brand
- Kellogg's
- Barcode
- 0038000191756
- Label serving
- 1 cup (29 g)
- Category
- Prepared meats
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugar, corn flour blend (whole grain yellow corn flour, degerminated yellow corn flour), wheat flour, whole grain oat flour, modified food starch, contains 2% or less of modified corn starch, corn syrup, dextrose, vegetable oil (hydrogenated coconut, soybean and/or cottonseed, canola), oat fiber, salt, soluble corn fiber, natural and artificial flavor, degerminated yellow corn flour, gelatin, apple juice concentrate, dried apples, cornstarch, cinnamon, yellow 6, baking soda, yellow 5, red 40, turmeric extract color, blue 1, bht for freshness. vitamins and minerals: vitamin c (sodium ascorbate and ascorbic acid), niacinamide, reduced iron, zinc oxide, vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin a palmitate, vitamin b1 (thiamin hydrochloride), folic acid, vitamin b12, vitamin d3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Uncured Italian Salami with Manchego Cheese Creminelli Fine Meats | 387 | 25.8 g | 0 g | 32.3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Apple jacks?
100 g of Apple jacks has 385 kcal. Serving, 1 cup, 29 g (29 g): about 112 kcal.
How much protein is in Apple jacks?
Apple jacks contains 5.1 g of protein per 100 g (10% of the 50 g Daily Value), or 1.5 g in serving, 1 cup, 29 g (29 g). About 5% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 17.9 g).
How many carbs are in Apple jacks?
Apple jacks has 89.7 g of total carbohydrates per 100 g, including 5.1 g of fiber and 41 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Apple jacks?
Apple jacks contains 3.8 g of fat per 100 g, of which 1.3 g is saturated (6% of the Daily Value).
What vitamins and minerals does Apple jacks contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (172% DV), Riboflavin (B2) (90% DV), Niacin (B3) (86% DV), Thiamin (B1) (83% DV) and Vitamin B6 (81% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Apple jacks?
100 g contains 462 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 17, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0038000191756. License: ODbL 1.0 (Open Food Facts). Source record dated October 17, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.