Apple cinnamon instant oatmeal
Packaged product Korn og pastaprodukter
Apple cinnamon instant oatmeal contains 371 kcal per 100 g. A serving, 1 packet, 35 g (35 g) provides about 130 kcal.
Roughly 81 % of its calories come from carbohydrates, with 10 % from fat and 9 % from protein (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (375 kcal per 100 g).
100 g provides 83 % of the Daily Value for Thiamin (B1), 75 % of the Daily Value for Riboflavin (B2) and 71 % of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 371 kcal | |
| Total fat L | 4,3 g | 6 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 486 mg | 21 % |
| Total carbohydrates L | 77,1 g | 28 % |
| Dietary fiber L | 8,6 g | 31 % |
| Total sugars L | 34,3 g | |
| Added sugars L | 25,7 g | 51 % |
| Protein L | 8,6 g | 17 % |
| Vitamin A L | 514 µg | 57 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Thiamin (B1) L | 1 mg | 83 % |
| Riboflavin (B2) L | 0,97 mg | 75 % |
| Niacin (B3) L | 11,4 mg | 71 % |
| Vitamin B6 L | 1,1 mg | 67 % |
| Folat (B9) L | 137 µg | 34 % |
| Calcium L | 371 mg | 29 % |
| Jern L | 10,3 mg | 57 % |
| Magnesium L | 91 mg | 22 % |
| Phosphor L | 229 mg | 18 % |
| Kalium L | 314 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 81 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,6 gbelow the median for korn og pastaprodukter (median 9,3 g)
- Fiber8,6 gabove the median for korn og pastaprodukter (median 6,7 g)
- Sugars34,3 gin the top quarter of korn og pastaprodukter (median 12 g)
- Fat4,3 gbelow the median for korn og pastaprodukter (median 5 g)
- Saturated fat0 gin the lowest quarter of korn og pastaprodukter (median 0,55 g)
- Sodium486 mgin the top quarter of korn og pastaprodukter (median 222 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 1,4 g |
|---|---|
| Polyumættet fedt L | 1,4 g |
Other components (2)
| Fiber, opløselig L | 3 g |
|---|---|
| Folinsyre L | 143 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 371 kcal | 371 kcal |
| Protein | 8,6 g | 8,6 g |
| Carbohydrates | 77,1 g | 77,1 g |
| Fat | 4,3 g | 4,3 g |
| Fiber | 8,6 g | 8,6 g |
| Sugars | 34,3 g | 34,3 g |
| Sodium | 486 mg | 486 mg |
Product details
- Barcode
- 0070253298264
- Label serving
- 1 PACKET (35 g)
- Category
- Korn og produkter heraf
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain rolled oats, sugar, dehydrated apples (treated with sulfur dioxide and sodium sulfite to promote color retention), natural flavors, salt, cinnamon, guar gum, citric acid, beet powder (for color). vitamins and minerals: calcium carbonate (a source of calcium), ferric orthophosphate (a source of iron), niacinamide*, vitamin a palmitate, pyridoxine hydrochloride*, riboflavin*, thiamin mononitrate*, folic acid*, vitamin d.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Instant Oatmeal Ingles Markets Inc. | 371 | 8,6 g | 74,3 g | 5,7 g |
| Cream of wheat, instant hot cereal, maple brown sugar Cream Of Wheat | 371 | 5,7 g | 80 g | 0 g |
| Cheerios Veggie Blends Apple Strawberry General Mills | 371 | 8,6 g | 80 g | 4,3 g |
| Instant Oatmeal Essential Everyday | 371 | 8,6 g | 77,1 g | 4,3 g |
| Instant oatmeal Quaker | 371 | 11,4 g | 71,4 g | 10 g |
| Corn grits Bob's Red Mill | 371 | 8,6 g | 77,1 g | 1,4 g |
| Weis quality, instant oatmeal, apple & cinnamon Weis Quality | 371 | 8,6 g | 77,1 g | 4,3 g |
| Peaches & cream instant oatmeal Weis Quality | 371 | 8,6 g | 77,1 g | 5,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Apple cinnamon instant oatmeal?
100 g of Apple cinnamon instant oatmeal has 371 kcal. Serving, 1 packet, 35 g (35 g): about 130 kcal.
How much protein is in Apple cinnamon instant oatmeal?
Apple cinnamon instant oatmeal contains 8,6 g of protein per 100 g (17 % of the 50 g Daily Value), or 3 g in serving, 1 packet, 35 g (35 g). About 9 % of its calories come from protein. Compared with other korn og pastaprodukter, that is below the median (median 9,3 g).
How many carbs are in Apple cinnamon instant oatmeal?
Apple cinnamon instant oatmeal has 77,1 g of total carbohydrates per 100 g, including 8,6 g of fiber and 34,3 g of sugars.
How much fat is in Apple cinnamon instant oatmeal?
Apple cinnamon instant oatmeal contains 4,3 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Apple cinnamon instant oatmeal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83 % DV), Riboflavin (B2) (75 % DV), Niacin (B3) (71 % DV), Vitamin B6 (67 % DV) and jern (57 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Apple cinnamon instant oatmeal?
100 g contains 486 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2025. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2633958. License: CC0 1.0 (U.S. public domain). Source record dated 29. august 2023. Imported 6. november 2026.
- Open Food Facts, record 0070253298264. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2025. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.