M&S FOOD nutrition facts
| Food | Calories | Protein | Carbs | Fat |
| Natural Cashes |
581 |
18,2 g |
26,9 g |
43,8 g |
| Natural Fruit And Nut Medley |
494 |
13 g |
35,1 g |
32 g |
| Natural Fruit and Nut Mix |
442 |
11 g |
48,7 g |
21,6 g |
| Natural Kefir Yogurt |
81 |
5,4 g |
7,5 g |
3,3 g |
| New York Deli Dinky Dunkers |
418 |
9,4 g |
23,5 g |
31,5 g |
| No Chicken Gyoza |
199 |
10,7 g |
23,7 g |
6 g |
| Normandy Brie No. 4 |
283 |
18 g |
1 g |
23 g |
| Northern Irish Beef Thick Cut Sirloin Steak |
201 |
21,6 g |
0 g |
12,7 g |
| Nutrient Dense Tandoori Chicken |
86 |
10,5 g |
3,4 g |
2,9 g |
| Nut & Seed Granola |
467 |
13,4 g |
54,6 g |
19,9 g |
| Nutty Super Wholefood |
145 |
8,3 g |
11,7 g |
8,8 g |
| Nut Your Average |
273 |
6,2 g |
26,4 g |
15,5 g |
| Havre Bran |
350 |
15 g |
50,5 g |
6 g |
| Oliven, Feta & Pink Peppercorn Chickpea & Red Quinoa Tortillas |
484 |
6 g |
57,2 g |
23,6 g |
| Oozy Garlicky Chicken Bites |
209 |
13,3 g |
12,7 g |
11,4 g |
| Organic Easy Peelers |
32 |
0,5 g |
7,5 g |
0,2 g |
| Organic Peppers |
35 |
1 g |
6,4 g |
0,4 g |
| Oriental Style ODB British Pork Belly Slices |
254 |
14,5 g |
10,7 g |
16,6 g |
| Orzo and Slow Roasted Tomatoes |
138 |
4,1 g |
22,2 g |
3,3 g |
| Our Best Ever Mini Pork Sausage Rolls |
326 |
12,1 g |
21,9 g |
20,9 g |
| Outdoor Bred Honey Roast Ham Chunks |
138 |
26,1 g |
3,7 g |
1,9 g |
| Outdoor Bred Pulled Ham Hock |
148 |
28,8 g |
0,9 g |
4,3 g |
| Oven Baked 3 seed crispbread |
453 |
13,4 g |
54,2 g |
17,8 g |
| Passion Fruit & Yuzu Creme |
356 |
2,1 g |
55,4 g |
13,9 g |
| Pasta Bowl Feta & Slow Roasted Tomato with a Tomato & Basil Dressing |
162 |
5,7 g |
20,6 g |
6,5 g |
| PEANUT BUTTER CHICK milk chocolate |
558 |
12 g |
43,3 g |
36,1 g |
| Peanut Butter Milk Chocolate Reindeer |
558 |
12 g |
43,3 g |
36,1 g |
| Peas & Carrots with Mint Butter |
74 |
3,3 g |
6,1 g |
3,1 g |
| Pea Shoot Stir Fry |
33 |
2,2 g |
3,7 g |
0,5 g |
| Pepper Crusted Loin Steaks |
126 |
22,5 g |
0,1 g |
4 g |
| Pepper & Lemon Crumbed Cutlets |
135 |
20,7 g |
1,7 g |
4,9 g |
| Pepperoni Calzones |
266 |
10,9 g |
36,8 g |
7,7 g |
| Pepperoni & Mozzarella Ravioli |
213 |
7,4 g |
26,7 g |
8,1 g |
| Percy Pig |
353 |
0 g |
85,3 g |
0 g |
| percy pig and family |
346 |
1,2 g |
83,9 g |
0,2 g |
| Perfectly Ripe Doughnut Peaches |
33 |
1 g |
7,6 g |
0,1 g |
| Piadina |
284 |
11,2 g |
41,9 g |
7 g |
| Pickled Pink Slaw |
62 |
0,9 g |
12,6 g |
0,2 g |
| Pigs in blankets |
281 |
15,9 g |
3,1 g |
22,6 g |
| Pigs in Blankets |
271 |
14,5 g |
3 g |
22 g |
| Pigs in blankets Sandwich |
299 |
10,1 g |
26,8 g |
16,3 g |
| Ananas |
45 |
0,4 g |
9,7 g |
0,2 g |
| Pineapple Sweet & Sour Sauce |
134 |
0,9 g |
29,7 g |
1 g |
| Piri Piri Chicken |
235 |
10,1 g |
25,3 g |
9,9 g |
| Plain Folded Flatbreads |
306 |
10 g |
53,4 g |
4,6 g |
| Plain Naans |
271 |
8,9 g |
49,7 g |
3,3 g |
| Plant Kitchen Pakoras & Raita Dip |
159 |
4,6 g |
11,3 g |
9,8 g |
| Pork Saltimbocca Joint |
156 |
21,4 g |
0,9 g |
7,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.