Natural Fruit and Nut Mix
Packaged product Nødder og frø M&S Food
Natural Fruit and Nut Mix contains 442 kcal per 100 g. A serving, 25 g (25 g) provides about 111 kcal.
Roughly 45 % of its calories come from carbohydrates, with 45 % from fat and 10 % from protein (estimated with general energy factors).
That is less energy than the typical item in nødder og frø on FoodFactly, where the median is 610 kcal per 100 g across 227 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 442 kcal | |
| Total fat L | 21,6 g | 28 % |
| Saturated fat L | 2,9 g | 15 % |
| Sodium L | 8 mg | 0,3 % |
| Total carbohydrates L | 48,7 g | 18 % |
| Dietary fiber L | 4,4 g | 16 % |
| Total sugars L | 42 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 45 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gin the lowest quarter of nødder og frø (median 19 g)
- Fiber4,4 gin the lowest quarter of nødder og frø (median 7,1 g)
- Sugars42 gin the top quarter of nødder og frø (median 5 g)
- Fat21,6 gin the lowest quarter of nødder og frø (median 52 g)
- Saturated fat2,9 gin the lowest quarter of nødder og frø (median 6,4 g)
- Sodium8 mgbelow the median for nødder og frø (median 56 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S Food
- Barcode
- 29211739
- Quantity
- 350g
- Label serving
- 25 g
- Category
- Blandet nødder
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Blue Thompson Jumbo Raisins (24%), Golden Jumbo Raisins (19%), Almonds (17%), Cashew Nuts (17%), Apple Juice Infused Dried Cranberries (10%) (Cranberries, Concentrated Apple Juice, Sunflower Oil), Pistachio Nuts (10%), Sunflower Oil Antioxidant: E220 (Sulphites).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MandlerAppleSolsikkeolie
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruit & NUT MIX Marks & Spencer | 442 | 11 g | 48,7 g | 21,6 g |
| Fruit & Nut Mix Reelruit | 441 | 4,5 g | 50 g | 22,7 g |
| Fruits a coque Delhaize | 439 | 8,5 g | 48 g | 22 g |
| Super Trail Mix Nature's Heart | 437 | 10 g | 46,7 g | 23,3 g |
| Žāvētu augļu, riekstu un sēkliņu maisījums Fitness Alise | 430 | 10,9 g | 48,8 g | 23 g |
| Exotisch-fruchtiger Südseemix der süße Mix REWE Beste Wahl | 455 | 7,6 g | 48 g | 24 g |
| Amandes à croquer Vahiné | 460 | 13 g | 39 g | 26 g |
| Natural Cocktail Mix Camel | 416 | 13 g | 55,7 g | 15,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Natural Fruit and Nut Mix?
100 g of Natural Fruit and Nut Mix has 442 kcal. Serving, 25 g (25 g): about 111 kcal.
Is Natural Fruit and Nut Mix high in protein?
Natural Fruit and Nut Mix contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 2,8 g in serving, 25 g (25 g). About 10 % of its calories come from protein. Compared with other nødder og frø, that is in the lowest quarter (median 19 g).
How many carbs are in Natural Fruit and Nut Mix?
Natural Fruit and Nut Mix has 48,7 g of total carbohydrates per 100 g, including 4,4 g of fiber and 42 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Natural Fruit and Nut Mix?
Natural Fruit and Nut Mix contains 21,6 g of fat per 100 g, of which 2,9 g is saturated (15 % of the Daily Value).
How much sodium is in Natural Fruit and Nut Mix?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29211739. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.