Nut Your Average
Packaged product Nødder og frø M&S Food
Nut Your Average contains 273 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 273 kcal.
Roughly 52 % of its calories come from fat, with 39 % from carbohydrates and 9 % from protein (estimated with general energy factors).
That is less energy than the typical item in nødder og frø on FoodFactly, where the median is 447 kcal per 100 g across 8.755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 273 kcal | |
| Total fat L | 15,5 g | 20 % |
| Saturated fat L | 6,5 g | 33 % |
| Sodium L | 39 mg | 2 % |
| Total carbohydrates L | 26,4 g | 10 % |
| Dietary fiber L | 1,3 g | 5 % |
| Total sugars L | 24,5 g | |
| Protein L | 6,2 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 39 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,2 gbelow the median for nødder og frø (median 10 g)
- Fiber1,3 gin the lowest quarter of nødder og frø (median 6 g)
- Sugars24,5 gin the top quarter of nødder og frø (median 7 g)
- Fat15,5 gbelow the median for nødder og frø (median 23,8 g)
- Saturated fat6,5 gabove the median for nødder og frø (median 5,4 g)
- Sodium39 mgbelow the median for nødder og frø (median 120 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S Food
- Barcode
- 29391226
- Label serving
- 1 portion (100 g)
- Category
- Nødder og frø
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coconut Stracciatella Simple Pleasures | 273 | 4,4 g | 21,2 g | 18,5 g |
| Hazelnut Praline Messina | 273 | 4,2 g | 25,7 g | 17 g |
| Hi Fibre Low Gi Multiseed Longhursts Bakery | 273 | 11,5 g | 32,3 g | 8,8 g |
| Farmhouse Seeded Schär | 273 | 7 g | 34,8 g | 9,5 g |
| Mini Prawn donut Cp Authentic Asia | 272 | 8,4 g | 24,3 g | 15,6 g |
| Tesco Whole Seed Loaf 800G Tesco | 272 | 10,9 g | 38,4 g | 7,2 g |
| Tesco Whole Seed Sliced Loaf 800G Tesco | 272 | 10,9 g | 38,4 g | 7,2 g |
| Splendid seeds Aldi | 274 | 10 g | 39 g | 7,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nut Your Average?
100 g of Nut Your Average has 273 kcal. Serving, 1 portion, 100 g (100 g): about 273 kcal.
How much protein is in Nut Your Average?
Nut Your Average contains 6,2 g of protein per 100 g (12 % of the 50 g Daily Value), or 6,2 g in serving, 1 portion, 100 g (100 g). About 9 % of its calories come from protein. Compared with other nødder og frø, that is below the median (median 10 g).
How many carbs are in Nut Your Average?
Nut Your Average has 26,4 g of total carbohydrates per 100 g, including 1,3 g of fiber and 24,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nut Your Average?
Nut Your Average contains 15,5 g of fat per 100 g, of which 6,5 g is saturated (33 % of the Daily Value).
How much sodium is in Nut Your Average?
100 g contains 39 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29391226. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.