Oat Bran
Packaged product Korn og pastaprodukter M&S Food
Oat Bran contains 350 kcal per 100 g. A serving, 1 portion, 20 g (20 g) provides about 70 kcal.
Roughly 64 % of its calories come from carbohydrates, with 19 % from protein and 17 % from fat (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (360 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 350 kcal | |
| Total fat L | 6 g | 8 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 195 mg | 8 % |
| Total carbohydrates L | 50,5 g | 18 % |
| Dietary fiber L | 17 g | 61 % |
| Total sugars L | 1 g | |
| Protein L | 15 g | 30 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 64 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber17 gin the top quarter of korn og pastaprodukter (median 15 g)
- Sugars1 gin the lowest quarter of korn og pastaprodukter (median 1,4 g)
- Fat6 gin the lowest quarter of korn og pastaprodukter (median 7,4 g)
- Saturated fat1 gin the lowest quarter of korn og pastaprodukter (median 1,3 g)
- Sodium195 mgin the top quarter of korn og pastaprodukter (median 4 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Salvado de avena El Granero Integral | 350 | 14,4 g | 50,1 g | 7 g |
| Copos de Avena Largos Biopanadería | 350 | 11,6 g | 56,6 g | 5,3 g |
| Son d'avoine alimentaire Moulin des Moines | 350 | 12,3 g | 52,2 g | 6 g |
| Son Avoine 1KG Grillon D'or Bio Grillon d'Or | 350 | 17 g | 46 g | 7,3 g |
| Son D'avoine Mon fournil | 350 | 15 g | 45 g | 7,8 g |
| Son d'avoine Markal | 349 | 14 g | 51,8 g | 6,2 g |
| Son D\'Avoine LA VIE CLAIRE | 349 | 14 g | 51,8 g | 6,2 g |
| Son d'avoine Markal | 352 | 17 g | 45 g | 7,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oat Bran?
100 g of Oat Bran has 350 kcal. Serving, 1 portion, 20 g (20 g): about 70 kcal.
Is Oat Bran high in protein?
Oat Bran contains 15 g of protein per 100 g (30 % of the 50 g Daily Value), or 3 g in serving, 1 portion, 20 g (20 g). About 19 % of its calories come from protein.
How many carbs are in Oat Bran?
Oat Bran has 50,5 g of total carbohydrates per 100 g, including 17 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oat Bran?
Oat Bran contains 6 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in Oat Bran?
100 g contains 195 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29434732. License: ODbL 1.0 (Open Food Facts). Source record dated 5. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.