M&S FOOD nutrition facts

1,208 M&S FOOD products with label nutrition data. On average they contain 243 kcal, 10.1 g of sugars and 8.6 g of protein per 100 g. Most are in sweets and desserts, other foods and dairy and eggs.

FoodCaloriesProteinCarbsFat
Mushroom Pie 242 3.8 g 27 g 12.9 g
MUSTARD Dijon 174 7 g 3.2 g 14 g
Nacho Cheese Corn 'Masa' Tortillas 480 5.4 g 60.4 g 22.3 g
Naked Chicken Katsu Curry 86 6.9 g 9.5 g 1.9 g
Nan bread, garlic and coriander 272 8.6 g 49.7 g 3.6 g
Natural Cashes 581 18.2 g 26.9 g 43.8 g
Natural Fruit And Nut Medley 494 13 g 35.1 g 32 g
Natural Fruit and Nut Mix 442 11 g 48.7 g 21.6 g
Natural Kefir Yogurt 81 5.4 g 7.5 g 3.3 g
New York Deli Dinky Dunkers 418 9.4 g 23.5 g 31.5 g
No Chicken Gyoza 199 10.7 g 23.7 g 6 g
Normandy Brie No. 4 283 18 g 1 g 23 g
Northern Irish Beef Thick Cut Sirloin Steak 201 21.6 g 0 g 12.7 g
Nutrient Dense Tandoori Chicken 86 10.5 g 3.4 g 2.9 g
Nut & Seed Granola 467 13.4 g 54.6 g 19.9 g
Nutty Super Wholefood 145 8.3 g 11.7 g 8.8 g
Nut Your Average 273 6.2 g 26.4 g 15.5 g
Oat Bran 350 15 g 50.5 g 6 g
Olives, Feta & Pink Peppercorn Chickpea & Red Quinoa Tortillas 484 6 g 57.2 g 23.6 g
Oozy Garlicky Chicken Bites 209 13.3 g 12.7 g 11.4 g
Organic Easy Peelers 32 0.5 g 7.5 g 0.2 g
Organic Peppers 35 1 g 6.4 g 0.4 g
Oriental Style ODB British Pork Belly Slices 254 14.5 g 10.7 g 16.6 g
Orzo and Slow Roasted Tomatoes 138 4.1 g 22.2 g 3.3 g
Our Best Ever Mini Pork Sausage Rolls 326 12.1 g 21.9 g 20.9 g
Outdoor Bred Honey Roast Ham Chunks 138 26.1 g 3.7 g 1.9 g
Outdoor Bred Pulled Ham Hock 148 28.8 g 0.9 g 4.3 g
Oven Baked 3 seed crispbread 453 13.4 g 54.2 g 17.8 g
Passion Fruit & Yuzu Creme 356 2.1 g 55.4 g 13.9 g
Pasta Bowl Feta & Slow Roasted Tomato with a Tomato & Basil Dressing 162 5.7 g 20.6 g 6.5 g
PEANUT BUTTER CHICK milk chocolate 558 12 g 43.3 g 36.1 g
Peanut Butter Milk Chocolate Reindeer 558 12 g 43.3 g 36.1 g
Peas & Carrots with Mint Butter 74 3.3 g 6.1 g 3.1 g
Pea Shoot Stir Fry 33 2.2 g 3.7 g 0.5 g
Pepper Crusted Loin Steaks 126 22.5 g 0.1 g 4 g
Pepper & Lemon Crumbed Cutlets 135 20.7 g 1.7 g 4.9 g
Pepperoni Calzones 266 10.9 g 36.8 g 7.7 g
Pepperoni & Mozzarella Ravioli 213 7.4 g 26.7 g 8.1 g
Percy Pig 353 0 g 85.3 g 0 g
percy pig and family 346 1.2 g 83.9 g 0.2 g
Perfectly Ripe Doughnut Peaches 33 1 g 7.6 g 0.1 g
Piadina 284 11.2 g 41.9 g 7 g
Pickled Pink Slaw 62 0.9 g 12.6 g 0.2 g
Pigs in blankets 281 15.9 g 3.1 g 22.6 g
Pigs in Blankets 271 14.5 g 3 g 22 g
Pigs in blankets Sandwich 299 10.1 g 26.8 g 16.3 g
Pineapple 45 0.4 g 9.7 g 0.2 g
Pineapple Sweet & Sour Sauce 134 0.9 g 29.7 g 1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.