Seeds

FoodFactly lists 0 generic seeds and 500 packaged products with complete nutrition data. Per 100 g, the median is 378 kcal; half of them fall between 356 kcal and 511 kcal. Median protein is 14.6 g per 100 g.

Highest protein

  1. Pumpkin Seeds 36.1 g
  2. Hemp Hearts 33.3 g
  3. Organic Shelled Hemp Seeds 33.3 g
  4. Shelled Hemp 33 g
  5. Salted Roasted Pumpkin Seeds 32.1 g

Highest fiber

  1. Annatto Seeds 40 g
  2. Chia Seed 36.7 g
  3. Chia Seeds 36.4 g
  4. Whole Black Chia Seeds 33.3 g
  5. Organic Chia Seed 33.3 g

Lowest calorie

  1. Organic Black Cumin Nigella Sativa Stavia 0 kcal
  2. Pumpkin Seeds Grade AA 15 kcal
  3. sorrel seeds 23 kcal
  4. Crushed seeds, pomegranate 68 kcal
  5. Bohnen - Junge große Bohnen 74 kcal

Products

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
4 Seed Mix Tesco 598 27 g 6.7 g 49.6 g
4 Seed Mix Alesto 540 28 g 8.7 g 40.7 g
Alesto Super Linseed Mix Alesto 516 20.3 g 14.1 g 38.5 g
All Natural, Italian Farro Full Circle 349 12.1 g 71.1 g 1.8 g
Annatto Seeds Mama Tere 400 20 g 60 g 0 g
Black chia seeds Harris Teeter 429 17.8 g 28.5 g 28.5 g
Blue Poppy Seeds Real Food Source 551 19.7 g 13.7 g 43.1 g
Bohnen - Junge große Bohnen Stollenwerk 74 5.9 g 9 g 4 g
Brain Booster Tiny Sprouts 467 20 g 33.3 g 40 g
Buckkwheat Waitrose 146 5.1 g 28.1 g 1.1 g
Buckwheat Eden 333 11.1 g 71.1 g 2.2 g
Chiasamen bioZentrale 453 21 g 5.2 g 32 g
Chia Seed Full Circle Market 533 16.7 g 43.3 g 30 g
chia seeds Dunnes Stores 433 21 g 38.4 g 29 g
Chia seeds Harris Teeter 500 17.9 g 42.9 g 32.1 g
Chia Seeds Wegmans Organic 500 16.7 g 41.7 g 29.2 g
Chia Seeds Truroots 545 18.2 g 36.4 g 31.8 g
Chipotle grains El Tequito 170 5.6 g 28.3 g 2.6 g
Coconut Clusters amomofoods 580 6 g 19 g 22 g
Cold Milled Flaxseed, Sunflower, Pumpkin & Chia Seeds & Goji Berries Linwoods 518 19 g 8 g 37 g
Couscous Asda 348 10.9 g 71.6 g 1.3 g
Cranberry Sunflower Salad Topping Fresh Gourmet 500 9.1 g 54.5 g 31.8 g
Crushed seeds, pomegranate Khaas 68 1 g 17 g 0 g
Dried Lotus Seed Asian Taste 179 3.6 g 32.1 g 0 g
Fair Trade Quinoa Trio Truroots 378 11.1 g 68.9 g 5.6 g
Farro, An Ancient Strain Of Cultivated Wheat Heinen's 311 13.3 g 66.7 g 0 g
Flaxseed crunch Supervalu 522 21 g 14 g 38 g
Flaxseed, Pumpkin & Sunflower Seeds Linwoods 580 26.3 g 3.8 g 45.7 g
Garlic & herb parmesan quinoa Simply Roundy's 179 7.1 g 28.6 g 3.6 g
Golden flax seeds Real Food Source 543 18.3 g 29 g 42.2 g
Graines w citrouilles rôties et salées aux alguy Prana 500 26.7 g 13.3 g 40 g
Green Onion Pie Lotus 318 8.2 g 49.1 g 10 g
H&B Omega Mix Holland & Barret 566 20.8 g 10.6 g 46.7 g
Healthy Way Linseed Healthy Way 480 23 g 5.1 g 35.7 g
Hemp Hearts MANITOBA HARVEST 600 33.3 g 6.7 g 50 g
Kamut grains Yupik 333 15.6 g 71.1 g 2.2 g
Lightly Toasted Seven Seed Mix Munchy Seeds 621 24 g 13 g 50 g
mckenzies pearl barley Mckenzie's 344 10 g 74.4 g 3.8 g
Mediterranean Style Grains By sainsbury's 178 5.3 g 29.8 g 3 g
Mega Med Grains Jamie Oliver 161 5.5 g 26.4 g 3.2 g
Mélange de graines de lin, chia et chanvre Life Smart 533 20 g 30 g 40 g
Milled chia seeds with blueberry Dunnes Stores 425 20 g 10 g 27 g
Milled Flax & Chia Seeds Blend Wegmans Organic 500 16.7 g 33.3 g 33.3 g
milled flaxseed Supervalu 492 20 g 0.5 g 39 g
Milled flax seeds Holland & Barrett 560 20 g 4.7 g 37.3 g
mix di semi bio cerreto 577 30.6 g 6.2 g 46 g
Mixed Seeds Waitrose 620 25 g 3.5 g 53.8 g
Mixed Seeds Waitrose 700 24.4 g 4.8 g 62.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Part of Nuts and Seeds.