Shelled Hemp
Packaged product Nuts and Seeds Linwoods
Shelled Hemp contains 605 kcal per 100 g. A serving, 1 serving, 10 g (10 g) provides about 61 kcal.
Roughly 77% of its calories come from fat, with 22% from protein and 1% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 462 kcal per 100 g across 795 products.
100 g provides 183% of the Daily Value for copper and 75% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 605 kcal | |
| Total fat L | 51 g | 65% |
| Saturated fat L | 5.5 g | 28% |
| Sodium L | 16 mg | 0.7% |
| Total carbohydrates L | 1.9 g | 0.7% |
| Dietary fiber L | 4.5 g | 16% |
| Total sugars L | 1.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 33 g | 66% |
| Choline L | 0 mg | 0% |
| Magnesium L | 315 mg | 75% |
| Copper L | 1.7 mg | 183% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 1%
- Fat 77%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein33 gin the top quarter of nuts and seeds (median 17.9 g)
- Fiber4.5 gin the lowest quarter of nuts and seeds (median 10 g)
- Sugars1.9 gabove the median for nuts and seeds (median 1.5 g)
- Fat51 gin the top quarter of nuts and seeds (median 30.6 g)
- Saturated fat5.5 gin the top quarter of nuts and seeds (median 1.9 g)
- Sodium16 mgabove the median for nuts and seeds (median 5.5 mg)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 5.8 g |
|---|---|
| Polyunsaturated fat L | 37 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
Ingredients
shelled hemp seeds
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5016887003152. License: ODbL 1.0 (Open Food Facts). Source record dated May 8, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.