Flaxseed crunch
Packaged product Nuts and Seeds Supervalu
Flaxseed crunch contains 522 kcal per 100 g. A serving, 15 g (15 g) provides about 78 kcal.
Roughly 71% of its calories come from fat, with 17% from protein and 12% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 462 kcal per 100 g across 795 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 522 kcal | |
| Total fat L | 38 g | 49% |
| Saturated fat L | 4.3 g | 22% |
| Sodium L | 8,400 mg | 365% |
| Total carbohydrates L | 14 g | 5% |
| Dietary fiber L | 20 g | 71% |
| Total sugars L | 14 g | |
| Added sugars L | 10 g | 20% |
| Protein L | 21 g | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 12%
- Fat 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21 gabove the median for nuts and seeds (median 17.9 g)
- Fiber20 gin the top quarter of nuts and seeds (median 10 g)
- Sugars14 gin the top quarter of nuts and seeds (median 1.5 g)
- Fat38 gabove the median for nuts and seeds (median 30.6 g)
- Saturated fat4.3 gabove the median for nuts and seeds (median 1.9 g)
- Sodium8,400 mgin the top quarter of nuts and seeds (median 5.5 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
GREDIENTS: Flaxseed (45%), Pumpkin Seeds (18%), Sunflower eeds (18%), Honey (10%), Sweetened Dried Cranberries (5%) Sugar, Dried Cranberries, Sunflower Oil], Ground Almonds (4%)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HoneySugarSunflower oilAlmond
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5099839702761. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.