Kamut grains
Packaged product Nuts and Seeds Yupik
Kamut grains contains 333 kcal per 100 g. A serving, 45 g (45 g) provides about 150 kcal.
Roughly 78% of its calories come from carbohydrates, with 17% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 462 kcal per 100 g across 795 products.
100 g provides 25% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4.4 mg | 0.2% |
| Total carbohydrates L | 71.1 g | 26% |
| Dietary fiber L | 11.1 g | 40% |
| Total sugars L | 8.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 15.6 g | 31% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 22.2 mg | 2% |
| Iron L | 4.4 mg | 25% |
| Potassium L | 400 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 78%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.6 gbelow the median for nuts and seeds (median 17.9 g)
- Fiber11.1 gabove the median for nuts and seeds (median 10 g)
- Sugars8.9 gin the top quarter of nuts and seeds (median 1.5 g)
- Fat2.2 gin the lowest quarter of nuts and seeds (median 30.6 g)
- Saturated fat0 gin the lowest quarter of nuts and seeds (median 1.9 g)
- Sodium4.4 mgbelow the median for nuts and seeds (median 5.5 mg)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
Ingredients
Organic Kamut Grains (Wheat)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Wolff's, kasha Wolff's | 333 | 8.9 g | 84.4 g | 2.2 g |
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| Peru Food, Chia Seed Peru Food Imports Inc. | 333 | 20.7 g | 0.67 g | 32.7 g |
| Wheat bran Bob's Red Mill | 333 | 13.3 g | 66.7 g | 3.3 g |
| Organic hard white wheat berries Bob's Red Mill | 333 | 12.5 g | 70.8 g | 1 g |
| Wolff's, whole buckwheat groats Wolff's | 333 | 11.1 g | 71.1 g | 2.2 g |
| 100% pure roasted whole grain buckwheat Wolff's | 333 | 8.9 g | 84.4 g | 2.2 g |
| Wolff's, 100% Pure Roasted Whole Grain Buckwheat Buckwheat Cookbook | 333 | 8.9 g | 84.4 g | 2.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0805509003299. License: ODbL 1.0 (Open Food Facts). Source record dated September 28, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.