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Whole Black Chia Seeds

Packaged product Nuts and Seeds Simple Truth

Whole Black Chia Seeds contains 500 kcal per 100 g. A serving, 2 tbsp, 30 g (30 g) provides about 150 kcal.

Roughly 58% of its calories come from fat, with 26% from carbohydrates and 16% from protein (estimated with general energy factors).

That is close to the median for nuts and seeds on FoodFactly (462 kcal per 100 g).

100 g provides 51% of the Daily Value for calcium, 41% of the Daily Value for iron and 28% of the Daily Value for Thiamin (B1).

The values are as declared on the product label and entered by Open Food Facts contributors.

Whole Black Chia Seeds by Simple Truth, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
500kcal per 100 g
20 gprotein
33.3 gcarbohydrates
33.3 gfat
150kcal in serving, 2 tbsp, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 500 kcal
Total fat L 33.3 g 43%
Saturated fat L 3.3 g 17%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 0 mg 0%
Total carbohydrates L 33.3 g 12%
Dietary fiber L 33.3 g 119%
Total sugars L 0 g
Added sugars L 0 g 0%
Protein L 20 g 40%
Vitamin C L 0 mg0%
Vitamin D L 0.33 µg2%
Thiamin (B1) L 0.33 mg28%
Choline L 0 mg0%
Calcium L 667 mg51%
Iron L 7.3 mg41%
Potassium L 733 mg16%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 16%Carbohydrates: 26%Fat: 58%500kcal / 100 g
  • Protein 16%
  • Carbohydrates 26%
  • Fat 58%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium51%Iron41%Thiamin (B1)28%Potassium16%Vitamin D2%Vitamin C0%Choline0%

Nutritional insights

  • Protein20 gabove the median for nuts and seeds (median 17.9 g)
  • Fiber33.3 gin the top quarter of nuts and seeds (median 10 g)
  • Sugars0 gin the lowest quarter of nuts and seeds (median 1.5 g)
  • Fat33.3 gabove the median for nuts and seeds (median 30.6 g)
  • Saturated fat3.3 gabove the median for nuts and seeds (median 1.9 g)
  • Sodium0 mgin the lowest quarter of nuts and seeds (median 5.5 mg)
  • Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L1.7 g
Polyunsaturated fat L23.3 g
Sugars and starch (1)
Starch L0 g

Product details

Brand
Simple Truth
Barcode
0011110084521
Quantity
12 oz
Label serving
2 tbsp (30 g)
Category
Seeds
Nutri-Score
A as computed by Open Food Facts

Ingredients

ORGANIC BLACK CHIA SEEDS

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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FoodCaloriesProteinCarbsFat
Milled Flax & Chia Seeds Blend Wegmans Organic 500 16.7 g 33.3 g 33.3 g
Chia Seed Hy-Vee 500 16.7 g 33.3 g 29.2 g
Organic Black Chia Seeds Prana 500 16.7 g 43.3 g 30 g
Chia Seeds Wegmans Organic 500 16.7 g 41.7 g 29.2 g
Organic Golden Flax Seed Garden of Life 500 21.4 g 21.4 g 42.9 g
Graines w citrouilles rôties et salées aux alguy Prana 500 26.7 g 13.3 g 40 g
Organic Flax Chia Blend Carrington Farms 500 16.7 g 33.3 g 33.3 g
Chia seeds Harris Teeter 500 17.9 g 42.9 g 32.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0011110084521. License: ODbL 1.0 (Open Food Facts). Source record dated October 7, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Whole Black Chia Seeds?

100 g of Whole Black Chia Seeds has 500 kcal. Serving, 2 tbsp, 30 g (30 g): about 150 kcal.

Is Whole Black Chia Seeds high in protein?

Whole Black Chia Seeds contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 6 g in serving, 2 tbsp, 30 g (30 g). About 16% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 17.9 g).

How many carbs are in Whole Black Chia Seeds?

Whole Black Chia Seeds has 33.3 g of total carbohydrates per 100 g, including 33.3 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Whole Black Chia Seeds?

Whole Black Chia Seeds contains 33.3 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).

What vitamins and minerals does Whole Black Chia Seeds contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (51% DV), iron (41% DV), Thiamin (B1) (28% DV) and potassium (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Whole Black Chia Seeds?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 7, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.