Dairy and Eggs: Nutrition Facts and Calorie Chart

Milk, cheese, yogurt, cream, butter and eggs.

FoodFactly lists 628 generic dairy and eggs and 74,037 packaged products with complete nutrition data. Per 100 g, the median is 165 kcal; half of them fall between 86 kcal and 298 kcal. Median protein is 10.2 g per 100 g.

Highest protein

  1. Egg, white, dried, stabilized, glucose reduced 84.1 g
  2. Egg, white, dried, powder, stabilized, glucose reduced 82.4 g
  3. Egg, white, dried 81.1 g
  4. Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
  5. Egg substitute, powder 55.5 g

Highest fiber

  1. Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce 9.3 g
  2. Fat free ice cream, no sugar added, flavors other than chocolate 7.4 g
  3. Ice cream sandwich, vanilla, light, no sugar added 7.1 g
  4. Protein supplement, milk based, Muscle Milk, powder 7.1 g
  5. Milk dessert bar, frozen, made from lowfat milk 6.6 g

Lowest calorie

  1. Whey, acid, fluid 24 kcal
  2. Whey, sweet, fluid 27 kcal
  3. Hot chocolate / cocoa, dry mix, reduced sugar, made with water 31 kcal
  4. Milk, dry, reconstituted, nonfat 32 kcal
  5. Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) 34 kcal

Subcategories

Cheeses 6,599Yogurts 3,231Milks 1,783Greek-style yogurts 1,287Peanut butters 1,284Cheddar cheese 884Creamer 871Eggs 628Creams 518Whole milks 404Butters 380Fresh eggs 369Skimmed milks 363Grated cheese 361large-eggs 319Mozzarella 315Dairy and Egg Products 311Nut butters 287Frozen foods 287Almond butters 281Cottage cheeses 278Semi-skimmed milks 263Chicken eggs 261Fruit yogurts 256Cream cheeses 223Salted butters 218Crunchy peanut butters 210Free-range chicken eggs 210Coconut milks and creams 207Low-fat yogurts 200Feta 194Milk substitutes 183Plant-based creams for cooking 180Mild cheddar 179Cow milk yogurts 167Unsalted butters 161Half milk and half cream 159Sour creams 156Parmigiano-Reggiano 153Eggs and omelets 147Flavoured milks 146Cheeses (perishable) 123Whole milk yogurts 119Lactose-free milk 110Plain yogurts 110Easter eggs 108extra-large-eggs 102Dairies 99Goat cheeses 96Cow milks 95Havarti 93Mexican cheeses 92organic-eggs 91Gouda 89String cheeses 89Evaporated milks 86Sliced cheeses 86baking-decorations 85Cheese substitutes 85Halloumi 80

All dairy and eggs

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
Animal fat or drippings 841 2.2 g 0 g 92.2 g
Beverage, instant breakfast powder, chocolate, not reconstituted Dried or dry 353 19.9 g 66.2 g 1.4 g
Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted Dried or dry 358 35.8 g 41 g 5.1 g
Butter, Clarified butter (ghee) 900 0 g 0 g 100 g
Butter, light 499 3.3 g 0 g 55.1 g
Buttermilk 43 3.5 g 4.8 g 1.1 g
Buttermilk, low fat 43 3.5 g 4.8 g 1.1 g
Butter, NFS 743 0.85 g 0.06 g 82.2 g
Butter oil, anhydrous 876 0.28 g 0 g 99.5 g
Butter, salted 717 0.85 g 0.06 g 81.1 g
Butter, stick 743 0.85 g 0.06 g 82.2 g
Butter, stick, salted n/a n/a n/a 82.2 g
Butter, tub 731 0.49 g 0 g 78.3 g
Butter, whipped, with salt 731 0.49 g 0 g 78.3 g
Butter, without salt 717 0.85 g 0.06 g 81.1 g
Cheddar cheese 403 22.9 g 3.4 g 33.3 g
Cheese, American 340 16.8 g 7.2 g 27.2 g
Cheese, American and Swiss blends 340 16.8 g 7.2 g 27.2 g
Cheese, american cheddar, imitation 239 16.7 g 11.6 g 14 g
Cheese, American, nonfat or fat free 126 21.1 g 10.5 g 0 g
Cheese, American, reduced fat 240 17.6 g 10.6 g 14.1 g
Cheese, American, reduced sodium 376 22.2 g 1.6 g 31.2 g
Cheese, American, restaurant 375 17.5 g 6.4 g 31.1 g
Cheese ball 441 17.9 g 4.8 g 38.9 g
Cheese, blue 353 21.4 g 2.3 g 28.7 g
Cheese, Blue or Roquefort 353 21.4 g 2.3 g 28.7 g
Cheese, brick 371 23.2 g 2.8 g 29.7 g
Cheese, brie 334 20.8 g 0.45 g 27.7 g
Cheese, camembert 300 19.8 g 0.46 g 24.3 g
Cheese, caraway 376 25.2 g 3.1 g 29.2 g
Cheese, cheddar, nonfat or fat free 157 32.1 g 7.1 g 0 g
Cheese, cheddar, reduced fat 316 27.4 g 2.7 g 20.4 g
Cheese, Cheddar, reduced sodium 398 24.4 g 1.9 g 32.6 g
Cheese, cheddar, sharp, sliced 410 24.3 g 2.1 g 33.8 g
Cheese, cheshire 387 23.4 g 4.8 g 30.6 g
Cheese, colby 394 23.8 g 2.6 g 32.1 g
Cheese, Colby Jack 393 23.2 g 2.2 g 32.4 g
Cheese, cotija, solid 352 23.8 g 2.7 g 27.2 g
Cheese, cottage cheese, with gelatin dessert 83 6.8 g 9 g 2.3 g
Cheese, cottage cheese, with gelatin dessert and fruit 75 5.3 g 9.9 g 1.7 g
Cheese, cottage cheese, with gelatin dessert and vegetables 85 8 g 7.1 g 2.8 g
Cheese, cottage, creamed, with fruit 97 10.7 g 4.6 g 3.9 g
Cheese, cottage, dry curd Dried or dry 72 10.3 g 6.7 g 0.29 g
Cheese, cottage, low fat 82 11 g 4.3 g 2.3 g
Cheese, cottage, lowfat, 1% milkfat 72 12.4 g 2.7 g 1 g
Cheese, cottage, lowfat, 1% milkfat, lactose reduced 74 12.4 g 3.2 g 1 g
Cheese, cottage, lowfat, 1% milkfat, no sodium added 72 12.4 g 2.7 g 1 g
Cheese, cottage, lowfat, 1% milkfat, with vegetables 67 10.9 g 3 g 1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Packaged dairy and eggs

FoodCaloriesProteinCarbsFat
Reduced Fat Milk Quality Dairy 21 1.4 g 5.2 g 0.87 g
nutella & GO! with Breadsticks nutella 500 7.7 g 65.4 g 25 g
PEANUT BUTTER from unblanched peanuts UNSALTED STIR Trader Joe's 594 25 g 21.9 g 50 g
Peanut Butter, Crunchy Salted TRADER JOE'S 594 21.9 g 21.9 g 50 g
Crunchy Peanut Butter Trader Joe's 594 25 g 21.9 g 50 g
Marks & Spencer Frozen Croissanrs Marks & Spencers 420 10.1 g 39.9 g 23.9 g
Cornish Cove Grated Cheddar Mature Marks & Spencers 414 24.9 g 1.6 g 34.2 g
Greek Style Natural Yogurt M&S Food 64 7 g 8 g 0.4 g
1%milk fat Low Fat Milk Sainsbury's 50 4.2 g 5.8 g 1 g
Peanut Butter Kroger 563 21.9 g 21.9 g 46.9 g
Natural Creamy Peanut Butter Kroger 594 25 g 21.9 g 50 g
Natural Crunchy Peanut Butter Kroger 563 25 g 15.6 g 50 g
Roasted Peanut And Honey, Crunchy KROGER 529 20.6 g 29.4 g 41.2 g
Half & half a blend of milk & cream The Kroger Co. 117 3.3 g 3.3 g 10 g
Fuego Colby Jack Natural Colby And Monterey Jack Sliced Cheese With Jalapeno Peppers, Fuego Colby Jack PRIVATE SELECTION 409 22.7 g 0 g 36.4 g
Classic Macaroni & Cheese Kroger 56 2.6 g 7 g 2.1 g
Ultra-Filtered Nonfat Milk, Original KROGER 25 4.6 g 1.3 g 0 g
Carbmaster, Ultra-Filtered Nonfat Milk, Vanilla Kroger 25 4.6 g 1.3 g 0 g
1% lowfat milk Kroger 42 3.3 g 5 g 1 g
2% reduced fat milk The Kroger Co. 50 3.3 g 5 g 2.1 g
Grade A Fat Free Milk Mountain Dairy 15 1.6 g 2.1 g 0 g
Cultured Lowfat Buttermilk Kroger 19 1.6 g 2.1 g 0.44 g
Cultured Buttermilk Kroger 67 3.3 g 5.4 g 3.3 g
2% Reduced Fat Milk SIMPLE TRUTH 50 3.3 g 5 g 2.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.