1%milk fat Low Fat Milk
Packaged product Dairy and Eggs Sainsbury's
1%milk fat Low Fat Milk contains 50 kcal per 100 g. A serving, 1 portion, 1 cup (240 g) provides about 120 kcal.
Roughly 47% of its calories come from carbohydrates, with 34% from protein and 19% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 59 kcal per 100 g across 1,783 products.
100 g provides 22% of the Daily Value for Vitamin B12, 17% of the Daily Value for iodine and 15% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 50 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0.63 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 4.2 mg | 1% |
| Sodium L | 58.3 mg | 3% |
| Total carbohydrates L | 5.8 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 5.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.2 g | 8% |
| Vitamin A L | 62.5 µg | 7% |
| Vitamin C L | 1.4 mg | 2% |
| Vitamin D L | 1 µg | 5% |
| Vitamin E L | 0.01 mg | 0.1% |
| Thiamin (B1) L | 0.045 mg | 4% |
| Riboflavin (B2) L | 0.19 mg | 15% |
| Niacin (B3) L | 0.097 mg | 0.6% |
| Pantothenic acid (B5) L | 0.38 mg | 8% |
| Vitamin B6 L | 0.046 mg | 3% |
| Folate (B9) L | 5.2 µg | 1% |
| Vitamin B12 L | 0.52 µg | 22% |
| Calcium L | 146 mg | 11% |
| Iron L | 0 mg | 0% |
| Magnesium L | 12.2 mg | 3% |
| Phosphorus L | 104 mg | 8% |
| Potassium L | 183 mg | 4% |
| Zinc L | 0.44 mg | 4% |
| Copper L | 0.013 mg | 1% |
| Manganese L | 0.006 mg | 0.3% |
| Selenium L | 1.8 µg | 3% |
| Iodine L | 25.6 µg | 17% |
| Chloride L | 106 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 47%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.2 gin the top quarter of dairy and eggs (median 3.3 g)
- Sugars5.8 gabove the median for dairy and eggs (median 5 g)
- Fat1 gbelow the median for dairy and eggs (median 2.1 g)
- Saturated fat0.63 gbelow the median for dairy and eggs (median 1.3 g)
- Sodium58.3 mgabove the median for dairy and eggs (median 52 mg)
- Protein per 100 kcal8.3 gprotein density, useful for comparing foods with different calorie levels
- Water95.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.049 g |
|---|---|
| Polyunsaturated fat L | 0.006 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.002 g |
| Linoleic acid (omega-6, 18:2) L | 0.005 g |
Carotenoids (1)
| Beta-carotene L | 7.4 µg |
|---|
Other components (2)
| Water L | 95.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 00062114
- Quantity
- 454ml
- Label serving
- 1 portion (1 cup)
- Category
- Milks
- Packaging
- fresh
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
milk
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Semi skim milk The estate dairy | 50 | 4 g | 4.8 g | 1.1 g |
| Full circle organic 2% milk Full Circle | 50 | 3.3 g | 5 g | 2.1 g |
| Organic lactose free 2% Milk Vitamin A&D pasteurized Trader Joe's | 50 | 3.3 g | 5 g | 2.1 g |
| Reduced Fat Milk Freedom’s Choice | 50 | 3.3 g | 5 g | 2.1 g |
| 2% Grassfed Milk A2 Grassfed Milk 2% | 50 | 3.3 g | 5 g | 2.1 g |
| 2% Reduced Fat Milk Prairie Farms | 50 | 3.3 g | 4.6 g | 2.1 g |
| 2% reduced fat milk Market Pantry | 50 | 3.3 g | 4.6 g | 2.1 g |
| Milk Laura Lynn | 50 | 3.3 g | 5 g | 2.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 1%milk fat Low Fat Milk?
100 g of 1%milk fat Low Fat Milk has 50 kcal. Serving, 1 portion, 1 cup (240 g): about 120 kcal.
How much protein is in 1%milk fat Low Fat Milk?
1%milk fat Low Fat Milk contains 4.2 g of protein per 100 g (8% of the 50 g Daily Value), or 10 g in serving, 1 portion, 1 cup (240 g). About 34% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 3.3 g).
How many carbs are in 1%milk fat Low Fat Milk?
1%milk fat Low Fat Milk has 5.8 g of total carbohydrates per 100 g, including 0 g of fiber and 5.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 1%milk fat Low Fat Milk?
1%milk fat Low Fat Milk contains 1 g of fat per 100 g, of which 0.63 g is saturated (3% of the Daily Value).
What vitamins and minerals does 1%milk fat Low Fat Milk contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (22% DV), iodine (17% DV), Riboflavin (B2) (15% DV) and calcium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 1%milk fat Low Fat Milk?
100 g contains 58.3 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00062114. License: ODbL 1.0 (Open Food Facts). Source record dated November 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.