Greek Style Natural Yogurt
Packaged product Dairy and Eggs M&S Food
Greek Style Natural Yogurt contains 64 kcal per 100 g. A serving, 250 g (250 g) provides about 160 kcal.
Roughly 50% of its calories come from carbohydrates, with 44% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 82 kcal per 100 g across 41 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 64 kcal | |
| Total fat L | 0.4 g | 0.5% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 71 mg | 3% |
| Total carbohydrates L | 8 g | 3% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44%
- Carbohydrates 50%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gbelow the median for dairy and eggs (median 8.8 g)
- Sugars8 gabove the median for dairy and eggs (median 6.7 g)
- Fat0.4 gin the lowest quarter of dairy and eggs (median 1.6 g)
- Saturated fat0.1 gin the lowest quarter of dairy and eggs (median 1.1 g)
- Sodium71 mgabove the median for dairy and eggs (median 45.5 mg)
- Protein per 100 kcal10.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- M&S Food
- Barcode
- 00051446
- Quantity
- 1 kg
- Label serving
- 250 g
- Category
- Yogurts high in protein on a fruit layer
- Packaging
- en:mixed-plastic-wrapper,en:pp-pot
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fat Free Greek Style Yogurt (Milk) · Cultures: Bifidobacterium, Lactobacillus acidophilus, Lactobacillus bulgaricus, Streptococcus thermophilus.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| strawberry protein yogurt Yoplait | 63 | 9.5 g | 3.2 g | 0.95 g |
| Raspberry-Pomegranate Milk Product LIDL | 65 | 10 g | 6 g | 0.3 g |
| High Protein Strawberry Drink Milbona | 66 | 10.6 g | 5.4 g | 0.21 g |
| Mango Passionfruit Yogurt YoPRO | 69 | 11.5 g | 3.9 g | 0.7 g |
| protein yoghurt yopro | 58 | 10 g | 3.7 g | 0.33 g |
| GetPRO Banana Yoghurt Danone | 70 | 12 g | 4 g | 0.4 g |
| YoPRO Blueberry Danone | 70 | 9 g | 8 g | 0 g |
| High Protein Vanilla Yogurt Dunnes Stores | 71 | 9.4 g | 8.1 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Greek Style Natural Yogurt?
100 g of Greek Style Natural Yogurt has 64 kcal. Serving, 250 g (250 g): about 160 kcal.
How much protein is in Greek Style Natural Yogurt?
Greek Style Natural Yogurt contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 17.5 g in serving, 250 g (250 g). About 44% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8.8 g).
How many carbs are in Greek Style Natural Yogurt?
Greek Style Natural Yogurt has 8 g of total carbohydrates per 100 g, including 0.5 g of fiber and 8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Greek Style Natural Yogurt?
Greek Style Natural Yogurt contains 0.4 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
How much sodium is in Greek Style Natural Yogurt?
100 g contains 71 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 29, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00051446. License: ODbL 1.0 (Open Food Facts). Source record dated July 29, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.