Reduced Fat Milk
Packaged product Dairy and Eggs Quality Dairy
Reduced Fat Milk contains 21 kcal per 100 g. A serving, 240 g (240 g) provides about 50 kcal.
Roughly 61% of its calories come from carbohydrates, with 23% from fat and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 250 kcal per 100 g across 40,486 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 20.8 kcal | |
| Total fat L | 0.87 g | 1% |
| Saturated fat L | 0.52 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 2.5 mg | 0.8% |
| Sodium L | 35.1 mg | 2% |
| Total carbohydrates L | 5.2 g | 2% |
| Dietary fiber L | 0.17 g | 0.6% |
| Total sugars L | 4.5 g | |
| Protein L | 1.4 g | 3% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 43.3 mg | 3% |
| Iron L | 0.13 mg | 0.7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 61%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.4 gin the lowest quarter of dairy and eggs (median 8.5 g)
- Fiber0.17 gbelow the median for dairy and eggs (median 0.5 g)
- Sugars4.5 gabove the median for dairy and eggs (median 3.6 g)
- Fat0.87 gin the lowest quarter of dairy and eggs (median 10.5 g)
- Saturated fat0.52 gin the lowest quarter of dairy and eggs (median 4.5 g)
- Sodium35.1 mgin the lowest quarter of dairy and eggs (median 243 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Quality Dairy
- Barcode
- 0008441442038
- Quantity
- 240 ml
- Label serving
- 240 g
- Category
- Dairy and Eggs
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
REDUCED FAT MILK, HIGH FRUCTOSE CORN SYRUP, SUGAR, CORN SYRUP, COCOA PROCESSED WITH ALKALI, CORN STARCH, SALT, CARRAGEENAN, VANILLIN, NONFAT MILK, ARTIFICIAL FLAVORS, VITAMIN A PALMITATE AND VITAMIN D3 ADDED.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| butter plus! organic girl | 21 | 1.4 g | 2.8 g | 0 g |
| Organic Almondmilk Vanilla Califia Farms | 21 | 0.83 g | 0.42 g | 1.7 g |
| Supernut Milk Light Whatif foods | 21 | 1.3 g | 2.9 g | 0.42 g |
| Plant based milk Ripple | 21 | 2.1 g | 2.1 g | 0.21 g |
| Almond Milk Blue Diamond | 21 | 0.83 g | 0.83 g | 1.9 g |
| Almondmilk Mooala | 21 | 0.83 g | 0.83 g | 1.7 g |
| Almondmilk Mooala | 21 | 0.83 g | 0.83 g | 1.7 g |
| Coconutmilk Califia Farms | 21 | 0 g | 1.3 g | 1.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Reduced Fat Milk?
100 g of Reduced Fat Milk has 21 kcal. Serving, 240 g (240 g): about 50 kcal.
How much protein is in Reduced Fat Milk?
Reduced Fat Milk contains 1.4 g of protein per 100 g (3% of the 50 g Daily Value), or 3.3 g in serving, 240 g (240 g). About 16% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8.5 g).
How many carbs are in Reduced Fat Milk?
Reduced Fat Milk has 5.2 g of total carbohydrates per 100 g, including 0.17 g of fiber and 4.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Reduced Fat Milk?
Reduced Fat Milk contains 0.87 g of fat per 100 g, of which 0.52 g is saturated (3% of the Daily Value).
How much sodium is in Reduced Fat Milk?
100 g contains 35.1 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 21, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0008441442038. License: ODbL 1.0 (Open Food Facts). Source record dated February 21, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.