Dairy and Eggs: Nutrition Facts and Calorie Chart

Milk, cheese, yogurt, cream, butter and eggs.

FoodFactly lists 628 generic dairy and eggs and 74,037 packaged products with complete nutrition data. Per 100 g, the median is 165 kcal; half of them fall between 86 kcal and 298 kcal. Median protein is 10.2 g per 100 g.

Subcategories

Cheeses 6,599Yogurts 3,231Milks 1,783Greek-style yogurts 1,287Peanut butters 1,284Cheddar cheese 884Creamer 871Eggs 628Creams 518Whole milks 404Butters 380Fresh eggs 369Skimmed milks 363Grated cheese 361large-eggs 319Mozzarella 315Dairy and Egg Products 311Nut butters 287Frozen foods 287Almond butters 281Cottage cheeses 278Semi-skimmed milks 263Chicken eggs 261Fruit yogurts 256Cream cheeses 223Salted butters 218Crunchy peanut butters 210Free-range chicken eggs 210Coconut milks and creams 207Low-fat yogurts 200Feta 194Milk substitutes 183Plant-based creams for cooking 180Mild cheddar 179Cow milk yogurts 167Unsalted butters 161Half milk and half cream 159Sour creams 156Parmigiano-Reggiano 153Eggs and omelets 147Flavoured milks 146Cheeses (perishable) 123Whole milk yogurts 119Lactose-free milk 110Plain yogurts 110Easter eggs 108extra-large-eggs 102Dairies 99Goat cheeses 96Cow milks 95Havarti 93Mexican cheeses 92organic-eggs 91Gouda 89String cheeses 89Evaporated milks 86Sliced cheeses 86baking-decorations 85Cheese substitutes 85Halloumi 80

All dairy and eggs

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
Cheese, cottage, lowfat, 2% milkfat 81 10.5 g 4.8 g 2.3 g
Cheese, cottage, lowfat, lactose reduced 82 11 g 4.3 g 2.3 g
Cheese, cottage, lowfat, low sodium 72 12.4 g 2.7 g 1 g
Cheese, cottage, lowfat, with fruit 85 7.3 g 10.3 g 1.6 g
Cheese, cottage, NFS 82 11 g 4.3 g 2.3 g
Cheese, cottage, nonfat, uncreamed, dry, large or small curd Dried or dry 72 10.3 g 6.7 g 0.29 g
Cheese, cottage, salted, dry curd Dried or dry 71 10.2 g 6.6 g 0.29 g
Cheese, cottage, with fruit 74 9.4 g 4.9 g 2 g
Cheese, cottage, with vegetables 95 10.9 g 3 g 4.2 g
Cheese, cream, fat free 105 15.7 g 7.7 g 1 g
Cheese, cream, low fat 208 7.9 g 6.7 g 16.7 g
Cheese, dry white, queso seco Dried or dry 326 24.5 g 2.1 g 24.3 g
Cheese, edam 357 25 g 1.4 g 28.6 g
Cheese, feta 265 14.2 g 3.9 g 21.5 g
Cheese, feta, whole milk, crumbled 273 19.7 g 5.6 g 19.1 g
Cheese, fontina 389 25.6 g 1.6 g 31.1 g
Cheese food, cold pack, American 331 19.7 g 8.3 g 24.5 g
Cheese food, pasteurized process, American, vitamin D fortified 330 16.9 g 8.6 g 25.6 g
Cheese food, pasteurized process, American, without added vitamin D 330 16.9 g 8.6 g 25.6 g
Cheese food, pasteurized process, swiss 323 21.9 g 4.5 g 24.1 g
Cheese, fresh, queso fresco Raw 299 18.1 g 3 g 23.8 g
Cheese, gjetost 466 9.7 g 42.7 g 29.5 g
Cheese, goat 364 21.6 g 0.12 g 29.8 g
Cheese, goat, hard type 452 30.5 g 2.2 g 35.6 g
Cheese, goat, semisoft type 364 21.6 g 0.12 g 29.8 g
Cheese, goat, soft type 264 18.5 g 0 g 21.1 g
Cheese, gouda 356 24.9 g 2.2 g 27.4 g
Cheese, Gouda or Edam 356 24.9 g 2.2 g 27.4 g
Cheese, gruyere 413 29.8 g 0.36 g 32.3 g
Cheese, limburger 327 20.1 g 0.49 g 27.3 g
Cheese, low fat, cheddar or colby 173 24.4 g 1.9 g 7 g
Cheese, low-sodium, cheddar or colby 398 24.4 g 1.9 g 32.6 g
Cheese, Mexican blend 384 23.5 g 0.13 g 32.1 g
Cheese, Mexican, blend, reduced fat 282 24.7 g 3.4 g 19.4 g
Cheese, mexican, queso anejo 373 21.4 g 4.6 g 30 g
Cheese, mexican, queso asadero 356 22.6 g 4.1 g 25 g
Cheese, mexican, queso chihuahua 374 21.6 g 5.6 g 29.7 g
Cheese, mexican, queso cotija 366 20 g 4 g 30 g
Cheese, monterey 373 24.5 g 0.68 g 30.3 g
Cheese, monterey jack, solid 391 22.6 g 1.9 g 32.6 g
Cheese, monterey, low fat 313 28.2 g 0.7 g 21.6 g
Cheese, Monterey, reduced fat 313 28.2 g 0.7 g 21.6 g
Cheese, mozzarella, low moisture, part-skim 295 23.8 g 5.6 g 19.8 g
Cheese, mozzarella, low moisture, part-skim, shredded 304 23.6 g 8.1 g 19.7 g
Cheese, mozzarella, low sodium 280 27.5 g 3.1 g 17.1 g
Cheese, Mozzarella, NFS 296 23.7 g 4.4 g 20.4 g
Cheese, mozzarella, nonfat 141 31.7 g 3.5 g 0 g
Cheese, Mozzarella, nonfat or fat free 141 31.7 g 3.5 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.