Marks & Spencers nutrition facts
1,909 Marks & Spencers products with label nutrition data. On average they contain 255 kcal, 11.7 g of sugars and 8.6 g of protein per 100 g. Most are in other foods, sweets and desserts and beverages.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 2 Garlic and coriander naans | 270 | 7.6 g | 45.5 g | 5.7 g |
| 4 High Protein Maple Pancakes | 210 | 11.9 g | 26.9 g | 5.3 g |
| 6 British Large Eggs | 131 | 12.6 g | 0.1 g | 9 g |
| 6 Ultimate Crumpets | 168 | 5.5 g | 33.4 g | 0.7 g |
| 6 unsmoked bacon rashers | 203 | 17.6 g | 0.7 g | 14.4 g |
| A blend of four cheeses | 327 | 22.9 g | 0.6 g | 25.6 g |
| All Butter Biscuits | 323 | 22.3 g | 1.3 g | 25.3 g |
| All butter viennese swirls | 543 | 5 g | 61.4 g | 31.4 g |
| Almond Real Treat | 505 | 12.9 g | 28.6 g | 35.8 g |
| Arrabbiata pasta sauce | 56 | 1.2 g | 7 g | 2.5 g |
| Assam tea bags | 0 | 0 g | 0 g | 0 g |
| Baby corn | 346 | 8.1 g | 67.2 g | 3.7 g |
| Banana And Chocolate Pressed Fruit Bar | 392 | 9.3 g | 44.8 g | 16.8 g |
| Bang Bang Chicken | 183 | 21.4 g | 4.1 g | 8.7 g |
| basmati rice NUTRITION Serves: 20 per per 50g Typi | 352 | 8.5 g | 76.7 g | 1.1 g |
| BBQ Chicken | 141 | 28.6 g | 3 g | 1 g |
| Beef and Mushroom Stroganoff | 118 | 6.9 g | 15.8 g | 2.7 g |
| Beef gravy | 70 | 2.5 g | 6.9 g | 3.5 g |
| Beef Lasagne | 90 | 6.1 g | 13.1 g | 1.5 g |
| Beer Battered Haddock Fillets | 202 | 13.5 g | 12.1 g | 10.9 g |
| Belgian curls | 541 | 4.1 g | 63.9 g | 29.6 g |
| Belgian Liege waffles | 454 | 5.4 g | 51.3 g | 24.9 g |
| Best Ever Chicken Tikka Masala | 158 | 8.2 g | 14.5 g | 7.2 g |
| Blueberries | 45 | 0.9 g | 9.1 g | 0.2 g |
| Bramley apple pie | 275 | 3.2 g | 39.9 g | 10.9 g |
| Breaded Chicken Nuggets | 184 | 14.2 g | 12.7 g | 8.2 g |
| British Aberdeen Angus Beef Jerky | 306 | 35.8 g | 24.8 g | 7 g |
| British carrots | 41 | 0.5 g | 7.7 g | 0.4 g |
| British Chicken Breast Strips | 101 | 24.3 g | 0.1 g | 0.3 g |
| British Corned Beef | 211 | 24.9 g | 0.4 g | 12.2 g |
| British Double Cream | 467 | 1.5 g | 1.6 g | 50.5 g |
| Brown Seeded Loaf | 297 | 5.6 g | 40.4 g | 10.3 g |
| Burdock root | 473 | 6.1 g | 63.6 g | 20.8 g |
| Butter basted chicken breast | 126 | 27.2 g | 0.1 g | 1.7 g |
| Butter Chicken And Basmati Rice | 175 | 8.9 g | 17 g | 7.8 g |
| Butternut squash curry | 118 | 2.1 g | 6.3 g | 8.9 g |
| Camembert mild & creamy | 272 | 20.9 g | 2 g | 20 g |
| Chargrilled British Chicken Slices | 140 | 30.3 g | 0.1 g | 2.1 g |
| Chargrilled Vegetable & Basil Pesto | 200 | 8.4 g | 23.4 g | 7.8 g |
| Chargrilled Vegetable & Basil Pesto Pizza | 200 | 8.4 g | 23.4 g | 7.8 g |
| Cheesecake vanille | 347 | 4.5 g | 27.9 g | 23.8 g |
| Chicken Balti | 124 | 12.2 g | 4.5 g | 5.9 g |
| Chicken jalfrezi & pilau Rice | 136 | 8.2 g | 14.1 g | 5 g |
| Chicken Korma with Basmati Rice | 164 | 8.7 g | 17.7 g | 6.3 g |
| Chicken Pasta Bake | 151 | 9.6 g | 14.8 g | 5.7 g |
| Chicken Shashlik | 133 | 13.7 g | 6.1 g | 5.5 g |
| Chicken Stock | 11 | 1.8 g | 0.1 g | 0.3 g |
| Chicken Tagine | 109 | 9.8 g | 8.8 g | 3.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.