Banana And Chocolate Pressed Fruit Bar
Packaged product Breakfast Cereals Marks & Spencers
Banana And Chocolate Pressed Fruit Bar contains 392 kcal per 100 g. A serving, 1 bar, 35 g (35 g) provides about 137 kcal.
Roughly 49% of its calories come from carbohydrates, with 41% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (387 kcal per 100 g).
100 g provides 15,000% of the Daily Value for Vitamin D, 79% of the Daily Value for Vitamin B12 and 63% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 392 kcal | |
| Total fat L | 16.8 g | 22% |
| Saturated fat L | 2.8 g | 14% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 44.8 g | 16% |
| Dietary fiber L | 12.2 g | 44% |
| Total sugars L | 40.8 g | |
| Added sugars L | 1.6 g | 3% |
| Protein L | 9.3 g | 19% |
| Vitamin C L | 29 mg | 32% |
| Vitamin D L | 3,000 µg | 15,000% |
| Vitamin B12 L | 1.9 µg | 79% |
| Iron L | 11 mg | 61% |
| Zinc L | 6.9 mg | 63% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 49%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.3 gin the top quarter of breakfast cereals (median 5.7 g)
- Fiber12.2 gin the top quarter of breakfast cereals (median 6.2 g)
- Sugars40.8 gin the top quarter of breakfast cereals (median 28.6 g)
- Fat16.8 gin the top quarter of breakfast cereals (median 10.4 g)
- Saturated fat2.8 gabove the median for breakfast cereals (median 2.1 g)
- Sodium12 mgin the lowest quarter of breakfast cereals (median 160 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencers
- Barcode
- 29428533
- Quantity
- 4 x 35g
- Label serving
- 1 bar (35 g)
- Category
- Fruits cereal bars
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Date Paste, Almond Butter (14%), Almonds (13%), Dark Chocolate (8%) (Cocoa Mass, Sugar, Fat-Reduced Cocoa Powder, Emulsifier: Lecithin (Soya), Natural Flavouring), Chicory Fibre, Walnuts, Dried Bananas (1.5%), Vitamin C, Rice Flour, Iron, Natural Flavouring, Zinc, Vitamin B12, Vitamin D
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Banana And Chocolate Pressed Fruit Bar?
100 g of Banana And Chocolate Pressed Fruit Bar has 392 kcal. Serving, 1 bar, 35 g (35 g): about 137 kcal.
How much protein is in Banana And Chocolate Pressed Fruit Bar?
Banana And Chocolate Pressed Fruit Bar contains 9.3 g of protein per 100 g (19% of the 50 g Daily Value), or 3.3 g in serving, 1 bar, 35 g (35 g). About 10% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 5.7 g).
How many carbs are in Banana And Chocolate Pressed Fruit Bar?
Banana And Chocolate Pressed Fruit Bar has 44.8 g of total carbohydrates per 100 g, including 12.2 g of fiber and 40.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Banana And Chocolate Pressed Fruit Bar?
Banana And Chocolate Pressed Fruit Bar contains 16.8 g of fat per 100 g, of which 2.8 g is saturated (14% of the Daily Value).
What vitamins and minerals does Banana And Chocolate Pressed Fruit Bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (15,000% DV), Vitamin B12 (79% DV), zinc (63% DV), iron (61% DV) and Vitamin C (32% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Banana And Chocolate Pressed Fruit Bar?
100 g contains 12 mg of sodium, 0.5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29428533. License: ODbL 1.0 (Open Food Facts). Source record dated May 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.