2 Garlic and coriander naans
Packaged product Beverages Marks & Spencers
2 Garlic and coriander naans contains 270 kcal per 100 g. A serving, 1 min naan, 75 g (75 g) provides about 203 kcal.
Roughly 69% of its calories come from carbohydrates, with 19% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (276 kcal per 100 g).
100 g provides 29% of the Daily Value for selenium, 21% of the Daily Value for chloride and 13% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 270 kcal | |
| Total fat L | 5.7 g | 7% |
| Saturated fat L | 0.5 g | 3% |
| Cholesterol L | 20.1 mg | 7% |
| Sodium L | 275 mg | 12% |
| Total carbohydrates L | 45.5 g | 17% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 1.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.6 g | 15% |
| Vitamin A L | 36.7 µg | 4% |
| Vitamin C L | 2.2 mg | 2% |
| Vitamin D L | 0.14 µg | 0.7% |
| Vitamin E L | 0.73 mg | 5% |
| Thiamin (B1) L | 0.032 mg | 3% |
| Riboflavin (B2) L | 0.12 mg | 9% |
| Niacin (B3) L | 0.061 mg | 0.4% |
| Pantothenic acid (B5) L | 0.31 mg | 6% |
| Vitamin B6 L | 0.041 mg | 2% |
| Folate (B9) L | 4.1 µg | 1% |
| Vitamin B12 L | 0.18 µg | 8% |
| Calcium L | 82.8 mg | 6% |
| Iron L | 0.19 mg | 1% |
| Magnesium L | 8.1 mg | 2% |
| Phosphorus L | 68.8 mg | 6% |
| Potassium L | 124 mg | 3% |
| Zinc L | 0.29 mg | 3% |
| Copper L | 0.018 mg | 2% |
| Manganese L | 0.036 mg | 2% |
| Selenium L | 16.1 µg | 29% |
| Iodine L | 19.8 µg | 13% |
| Chloride L | 481 mg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 69%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.6 gin the lowest quarter of beverages (median 8.1 g)
- Fiber2.9 gbelow the median for beverages (median 2.9 g)
- Sugars1.7 gin the lowest quarter of beverages (median 3 g)
- Fat5.7 gabove the median for beverages (median 5.2 g)
- Saturated fat0.5 gbelow the median for beverages (median 0.6 g)
- Sodium275 mgin the lowest quarter of beverages (median 357 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
- Water82.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.2 g |
|---|---|
| Polyunsaturated fat L | 0.68 g |
Sugars and starch (1)
| Starch L | 0.007 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.004 g |
| ALA (omega-3, 18:3 n-3) L | 0.17 g |
| Linoleic acid (omega-6, 18:2) L | 0.48 g |
Carotenoids (1)
| Beta-carotene L | 81.6 µg |
|---|
Other components (2)
| Water L | 82.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Marks & Spencers
- Barcode
- 00817851
- Label serving
- 1 min naan (75 g)
- Category
- Naans
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de blé contient Gluten (avec Farine de blé, Carbonate de calcium, Fer, Niacine, Thiamine), Lait entier • Eau • Poudre à lever : E450, Bicarbonate de soude, Coriandre • Beurre (Lait) • Œufs de poules élevées en plein air pasteurisés • Huile de colza • Ail • Sel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilkButterEggRapeseed (canola) oilGarlicSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 5 Naan Garlic 500g Pack Santosh | 270 | 9 g | 48 g | 4.5 g |
| 2 large garlic and coriander naans Marks & Spencer | 270 | 7.6 g | 45.5 g | 5.7 g |
| Naan SURAJ | 270 | 8 g | 49 g | 5 g |
| Plain Naan Bread Bilash | 270 | 7.8 g | 49.2 g | 4 g |
| Naan à l'ail Santosh | 270 | 9 g | 48 g | 4.5 g |
| 2 Garlic and Coriander Naan Breads Marks & Spencer | 271 | 8.3 g | 49.3 g | 3.8 g |
| Naan bread Co-op | 272 | 7.6 g | 44 g | 6.5 g |
| Santa Maria Naanbrød Santa Maria | 268 | 8 g | 48 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 00817851. License: ODbL 1.0 (Open Food Facts). Source record dated March 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.