Beef gravy
Packaged product Soups and Sauces Marks & Spencers
Beef gravy contains 70 kcal per 100 g. A serving, 100 ml, 100 ml (100 g) provides about 70 kcal.
Roughly 43% of its calories come from fat, with 38% from carbohydrates and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 56 kcal per 100 g across 76 products.
100 g provides 98% of the Daily Value for Thiamin (B1), 17% of the Daily Value for Folate (B9) and 16% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 70 kcal | |
| Total fat L | 3.5 g | 4% |
| Saturated fat L | 1.7 g | 9% |
| Cholesterol L | 4.1 mg | 1% |
| Sodium L | 354 mg | 15% |
| Total carbohydrates L | 6.9 g | 3% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 2 g | |
| Added sugars L | 0.44 g | 0.9% |
| Protein L | 2.5 g | 5% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.2 mg | 1% |
| Vitamin D L | 0.001 µg | 0% |
| Vitamin E L | 1.9 mg | 13% |
| Thiamin (B1) L | 1.2 mg | 98% |
| Riboflavin (B2) L | 0.2 mg | 16% |
| Niacin (B3) L | 2 mg | 12% |
| Pantothenic acid (B5) L | 0.43 mg | 9% |
| Vitamin B6 L | 0.27 mg | 16% |
| Folate (B9) L | 66.6 µg | 17% |
| Vitamin B12 L | 0.29 µg | 12% |
| Calcium L | 33.7 mg | 3% |
| Iron L | 0.58 mg | 3% |
| Magnesium L | 22.3 mg | 5% |
| Phosphorus L | 114 mg | 9% |
| Potassium L | 316 mg | 7% |
| Zinc L | 0.31 mg | 3% |
| Copper L | 0.12 mg | 13% |
| Manganese L | 0.17 mg | 8% |
| Selenium L | 4.2 µg | 8% |
| Iodine L | 10.5 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 38%
- Fat 43%
- Alcohol 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.5 gabove the median for soups and sauces (median 1.5 g)
- Sugars2 gabove the median for soups and sauces (median 1.3 g)
- Fat3.5 gabove the median for soups and sauces (median 2.1 g)
- Saturated fat1.7 gin the top quarter of soups and sauces (median 1 g)
- Sodium354 mgbelow the median for soups and sauces (median 384 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
- Water8.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 2.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 27.9 µg |
|---|
Other components (2)
| Water L | 8.6 g |
|---|---|
| Alcohol L | 0.61 g |
Product details
- Brand
- Marks & Spencers
- Barcode
- 5053947795107
- Label serving
- 100 ml (100 ml)
- Category
- Gravy
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Beef Stock (85%) (Water, Beef Bones, Onions, Carrots, Tomato Purée, Swede, Yeast Extract, Leeks, Salt), Red Wine (6%), Cornflour, Beef Fat, Salt, Concentrated Onion Stock (Water, Onions), Balsamic Vinegar, Sugar, Ground Black Pepper, Thyme
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gravy Salt Comptons | 70 | 2.5 g | 15.6 g | 0 g |
| Traditional Gravy Mingle | 70 | 1.2 g | 7 g | 3.9 g |
| Beef Dripping Dripping Tesco Finest | 72 | 4.3 g | 7.8 g | 2.2 g |
| Accompaniments onion gravy Marks & Spencer | 62 | 1.5 g | 5.8 g | 3.5 g |
| Turkey Gravy Kevin’s | 79 | 3.5 g | 3.5 g | 5.3 g |
| Beef Gravy M&S Food | 57 | 2.4 g | 6.3 g | 2.4 g |
| Sainsbury's Turkey Gravy, Taste the Difference 450g Taste the Difference | 57 | 4.6 g | 5.4 g | 1.8 g |
| Rich & Thick Gravy Finishing Sauce Maggie Beer | 56 | 1 g | 11.2 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef gravy?
100 g of Beef gravy has 70 kcal. Serving, 100 ml, 100 ml (100 g): about 70 kcal.
How much protein is in Beef gravy?
Beef gravy contains 2.5 g of protein per 100 g (5% of the 50 g Daily Value), or 2.5 g in serving, 100 ml, 100 ml (100 g). About 14% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 1.5 g).
How many carbs are in Beef gravy?
Beef gravy has 6.9 g of total carbohydrates per 100 g, including 0.5 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beef gravy?
Beef gravy contains 3.5 g of fat per 100 g, of which 1.7 g is saturated (9% of the Daily Value).
What vitamins and minerals does Beef gravy contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (98% DV), Folate (B9) (17% DV), Vitamin B6 (16% DV), Riboflavin (B2) (16% DV) and copper (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Beef gravy?
100 g contains 354 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5053947795107. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.