Beef and Mushroom Stroganoff
Packaged product Meals and Dishes Marks & Spencers
Beef and Mushroom Stroganoff contains 118 kcal per 100 g. A serving, 380 g (380 g) provides about 448 kcal.
Roughly 51% of its calories come from carbohydrates, with 22% from protein and 20% from fat (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (130 kcal per 100 g).
100 g provides 23% of the Daily Value for zinc, 20% of the Daily Value for manganese and 15% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 118 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat L | 1.1 g | 6% |
| Cholesterol L | 19 mg | 6% |
| Sodium L | 172 mg | 7% |
| Total carbohydrates L | 15.8 g | 6% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 1.6 g | |
| Added sugars L | 0.003 g | 0% |
| Protein L | 6.9 g | 14% |
| Vitamin A L | 11.5 µg | 1% |
| Vitamin C L | 3.9 mg | 4% |
| Vitamin D L | 0.066 µg | 0.3% |
| Vitamin E L | 0.37 mg | 2% |
| Thiamin (B1) L | 0.065 mg | 5% |
| Riboflavin (B2) L | 0.091 mg | 7% |
| Niacin (B3) L | 1.4 mg | 9% |
| Pantothenic acid (B5) L | 0.28 mg | 6% |
| Vitamin B6 L | 0.15 mg | 9% |
| Folate (B9) L | 24.8 µg | 6% |
| Vitamin B12 L | 0.36 µg | 15% |
| Calcium L | 30.8 mg | 2% |
| Iron L | 1.9 mg | 11% |
| Magnesium L | 21.9 mg | 5% |
| Phosphorus L | 96 mg | 8% |
| Potassium L | 197 mg | 4% |
| Zinc L | 2.5 mg | 23% |
| Copper L | 0.12 mg | 13% |
| Manganese L | 0.45 mg | 20% |
| Selenium L | 2.7 µg | 5% |
| Iodine L | 3.2 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 51%
- Fat 20%
- Alcohol 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.9 gabove the median for meals and dishes (median 6.4 g)
- Sugars1.6 gbelow the median for meals and dishes (median 1.8 g)
- Fat2.7 gin the lowest quarter of meals and dishes (median 4.9 g)
- Saturated fat1.1 gbelow the median for meals and dishes (median 1.6 g)
- Sodium172 mgin the lowest quarter of meals and dishes (median 284 mg)
- Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels
- Water54.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 26.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 430 µg |
|---|
Other components (2)
| Water L | 54.2 g |
|---|---|
| Alcohol L | 1.1 g |
Product details
- Brand
- Marks & Spencers
- Barcode
- 00466691
- Quantity
- 380g
- Label serving
- 380 g
- Category
- Microwave meals
- Packaging
- en:card-sleeve,en:pet-tray
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked Rice (34%) (Water, Brown Long Grain Rice, Wild Rice), Cooked Beef (18%), Water, Onions (9%), Spinach, Mushrooms (6%), Single Cream (Milk) (3.5%), Shallots, Beef Stock (Water, Beef Bones, Onions, Tomato Purée, Carrots, Leeks, Garlic, Parsley, Dried Rosemary, Ground Bay Leaves, Dried Thyme), Crème Fraîche (Milk), Brandy (1%), Cornflour, White Wine, Tomato Paste, Rapeseed Oil, Salt, Lemon Juice, Garlic Purée, Sugar, Ground Spices (Paprika, Black Pepper, Allspice, Turmeric), Dried Mustard, Vinegar, Paprika Flakes, Mustard Husk.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceOnionCreamTomatoRapeseed (canola) oilSaltGarlicSugarVinegar
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|---|---|---|---|---|
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| Iceland Chicken Curry Noodles Iceland | 118 | 6.2 g | 14.5 g | 3.7 g |
| Mijoté de légumes mexicains Qilibri | 118 | 8.5 g | 16 g | 2.1 g |
| Hovězí guláš s houskovým knedlíkem KM-Produkt | 118 | 7 g | 17 g | 2.2 g |
| Poulet au curry et riz Basmati Super U | 118 | 6.5 g | 14.6 g | 3.5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 00466691. License: ODbL 1.0 (Open Food Facts). Source record dated March 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.