Marks & Spencers nutrition facts
1,967 Marks & Spencers products with label nutrition data. On average they contain 255 kcal, 11.7 g of sugars and 8.6 g of protein per 100 g. Most are in other foods, sweets and desserts and beverages.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Stock | 11 | 1.8 g | 0.1 g | 0.3 g |
| Chicken Tagine | 109 | 9.8 g | 8.8 g | 3.4 g |
| chilli cheese clouds | 578 | 38.9 g | 5.2 g | 44 g |
| Choco Hazelnut Pillows | 433 | 8 g | 66 g | 14 g |
| Chocolate Chip Cookies | 497 | 5.7 g | 61.7 g | 24.6 g |
| Chocolate Flavoured Milk | 72 | 3.3 g | 10.2 g | 1.8 g |
| chocolate hazelnut creme | 566 | 7.4 g | 52.2 g | 35.7 g |
| Chocolate Mini Rolls | 445 | 4.7 g | 59.4 g | 20.4 g |
| Chocolate & Orange | 450 | 5.4 g | 59.8 g | 20.8 g |
| Chopped butternut squash | 39 | 1.1 g | 7.7 g | 0.1 g |
| Chunky Guacamole | 159 | 0.9 g | 4.1 g | 14.5 g |
| Classic chickenSteaks | 181 | 14.7 g | 10.8 g | 8.4 g |
| Classic Houmous | 316 | 5.6 g | 9 g | 27.8 g |
| Classic Mayo | 682 | 1 g | 4 g | 73.6 g |
| Coconut Sultana & Nut Mix | 590 | 14.3 g | 24.1 g | 46.5 g |
| Coleslaw | 282 | 0.9 g | 4.7 g | 28.4 g |
| Collagen Ball Mango & Passion Fruit | 371 | 13.9 g | 36.2 g | 15 g |
| cooked basmati rice | 150 | 3.6 g | 29.3 g | 1.7 g |
| Cooked Ham | 105 | 21 g | 1.5 g | 1.5 g |
| Corn Flakes | 392 | 7.4 g | 88.1 g | 0.7 g |
| Cornish Cove Grated Cheddar Mature | 414 | 24.9 g | 1.6 g | 34.2 g |
| Count on us piri piri chicken | 101 | 7.6 g | 14.2 g | 1.2 g |
| Cranberry & toasted pecan baton | 295 | 8.5 g | 44.5 g | 8.1 g |
| Cream Of Tomato Soup | 55 | 1 g | 5.9 g | 2.8 g |
| Creamy Chicken & Mushroom Puff Pastry Pie | 266 | 9.1 g | 21.4 g | 15.7 g |
| Creamy Soft Cheese | 162 | 8.8 g | 5.9 g | 11.5 g |
| Crispy Chicken Munchies | 202 | 14.5 g | 13.2 g | 9.8 g |
| Crispy Mac ‘N’ Cheese Bites | 268 | 7.7 g | 24.3 g | 15.3 g |
| Cypriot Halloumi | 278 | 18.9 g | 1.2 g | 21.7 g |
| Danish Mackerel Fillets in Spring Water | 201 | 19.6 g | 0.6 g | 13.4 g |
| dark chocolate | 593 | 7.5 g | 35.3 g | 44.7 g |
| Dark Chocolate Mountain Bar | 556 | 7.7 g | 36.6 g | 39.8 g |
| Dark Hot Chocolate Flakes, 70% | 578 | 7.3 g | 33.5 g | 43.8 g |
| Earl Grey tea | 0 | 0 g | 0 g | 0 g |
| Edam slices | 316 | 25.3 g | 0.1 g | 23.9 g |
| Extra thick single cream | 188 | 2.6 g | 3.9 g | 18 g |
| Falafel | 254 | 6 g | 25 g | 14 g |
| Feta cheese & slow roasted tomato pasta salad | 163 | 5.3 g | 19.7 g | 6.5 g |
| Fine Egg Noodles | 169 | 5.4 g | 31.1 g | 2.1 g |
| Flame grilled chicken | 131 | 30.8 g | 0.1 g | 0.9 g |
| Flame seared Italian artichokes | 143 | 2.3 g | 6.9 g | 10.9 g |
| Floretti Authentic Italian Pasta | 353 | 12.2 g | 71.4 g | 1.4 g |
| French fries | 169 | 2.4 g | 25.7 g | 5.8 g |
| Fresh Tagliatelle | 118 | 5.1 g | 21 g | 1.1 g |
| Frozen Whole Leaf Spinach | 30 | 2.8 g | 1.6 g | 0.8 g |
| Fruit & Fibre Flakes | 382 | 9.1 g | 69.1 g | 5.8 g |
| Gastro Greens | 77 | 3.6 g | 4.7 g | 4.2 g |
| Golden Vegetable Rice | 145 | 3.4 g | 26.6 g | 2.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.