British Corned Beef
Packaged product Meat Marks & Spencers
British Corned Beef contains 211 kcal per 100 g. A serving, 1 slice, 27 g (27 g) provides about 57 kcal.
Roughly 52% of its calories come from fat, with 47% from protein and 0.8% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (211 kcal per 100 g).
100 g provides 93% of the Daily Value for zinc, 76% of the Daily Value for Vitamin B12 and 34% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 211 kcal | |
| Total fat L | 12.2 g | 16% |
| Saturated fat L | 4.9 g | 25% |
| Cholesterol L | 76.4 mg | 25% |
| Sodium L | 492 mg | 21% |
| Total carbohydrates L | 0.4 g | 0.1% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 0.4 g | |
| Added sugars L | 0.4 g | 0.8% |
| Protein L | 24.9 g | 50% |
| Vitamin A L | 2.9 µg | 0.3% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.24 µg | 1% |
| Vitamin E L | 0.28 mg | 2% |
| Thiamin (B1) L | 0.087 mg | 7% |
| Riboflavin (B2) L | 0.17 mg | 13% |
| Niacin (B3) L | 5.5 mg | 34% |
| Pantothenic acid (B5) L | 0.62 mg | 12% |
| Vitamin B6 L | 0.33 mg | 19% |
| Folate (B9) L | 7.8 µg | 2% |
| Vitamin B12 L | 1.8 µg | 76% |
| Calcium L | 11.1 mg | 0.9% |
| Iron L | 5.7 mg | 32% |
| Magnesium L | 23.6 mg | 6% |
| Phosphorus L | 194 mg | 16% |
| Potassium L | 321 mg | 7% |
| Zinc L | 10.2 mg | 93% |
| Copper L | 0.087 mg | 10% |
| Manganese L | 0.013 mg | 0.6% |
| Selenium L | 10 µg | 18% |
| Iodine L | 5.8 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47%
- Carbohydrates 0.8%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24.9 gabove the median for meat (median 22.4 g)
- Fiber1 gin the top quarter of meat (median 0 g)
- Sugars0.4 gbelow the median for meat (median 0.5 g)
- Fat12.2 gbelow the median for meat (median 13 g)
- Saturated fat4.9 gbelow the median for meat (median 5.4 g)
- Sodium492 mgin the lowest quarter of meat (median 653 mg)
- Protein per 100 kcal11.8 gprotein density, useful for comparing foods with different calorie levels
- Water54.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.8 g |
|---|---|
| Polyunsaturated fat L | 0.32 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.015 g |
| Linoleic acid (omega-6, 18:2) L | 0.3 g |
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 54.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Marks & Spencers
- Barcode
- 00259309
- Quantity
- 80g
- Label serving
- 1 slice (27 g)
- Category
- Corned beef
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corned Beef Richbeef | 210 | 21 g | 0 g | 13.3 g |
| Corned Beef Hydale | 210 | 21 g | 1 g | 13.6 g |
| Corned Beef Brannans | 209 | 13 g | 8.5 g | 14 g |
| The Deli 5 Slices Corned Beef Aldi | 209 | 27.7 g | 1.1 g | 10.6 g |
| Corned Beef Libby's | 214 | 26.8 g | 1.8 g | 12.5 g |
| Corned Beef With Juices Mid East | 214 | 23.2 g | 1.8 g | 14.3 g |
| Corned Beef With Natural Juices Clasico | 214 | 23.2 g | 1.8 g | 14.3 g |
| Corned beef Clasico | 214 | 23.2 g | 1.8 g | 14.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in British Corned Beef?
100 g of British Corned Beef has 211 kcal. Serving, 1 slice, 27 g (27 g): about 57 kcal.
Is British Corned Beef high in protein?
British Corned Beef contains 24.9 g of protein per 100 g (50% of the 50 g Daily Value), or 6.7 g in serving, 1 slice, 27 g (27 g). About 47% of its calories come from protein. Compared with other meat, that is above the median (median 22.4 g).
How many carbs are in British Corned Beef?
British Corned Beef has 0.4 g of total carbohydrates per 100 g, including 1 g of fiber and 0.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in British Corned Beef?
British Corned Beef contains 12.2 g of fat per 100 g, of which 4.9 g is saturated (25% of the Daily Value).
What vitamins and minerals does British Corned Beef contain?
Per 100 g, the most notable amounts relative to the Daily Value are zinc (93% DV), Vitamin B12 (76% DV), Niacin (B3) (34% DV), iron (32% DV) and Vitamin B6 (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in British Corned Beef?
100 g contains 492 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00259309. License: ODbL 1.0 (Open Food Facts). Source record dated October 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.