Almond Real Treat
Packaged product Sweets and Desserts Marks & Spencers
Almond Real Treat contains 505 kcal per 100 g. A serving, 1 bar, 55 g (55 g) provides about 278 kcal.
Roughly 66% of its calories come from fat, with 23% from carbohydrates and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 425 kcal per 100 g across 950 products.
100 g provides 85% of the Daily Value for manganese, 75% of the Daily Value for copper and 57% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 505 kcal | |
| Total fat L | 35.8 g | 46% |
| Saturated fat L | 9.4 g | 47% |
| Cholesterol L | 1.3 mg | 0.4% |
| Sodium L | 208 mg | 9% |
| Total carbohydrates L | 28.6 g | 10% |
| Dietary fiber L | 8.5 g | 30% |
| Total sugars L | 26.4 g | |
| Added sugars L | 43 g | 86% |
| Protein L | 12.9 g | 26% |
| Vitamin A L | 2.2 µg | 0.2% |
| Vitamin C L | 0.18 mg | 0.2% |
| Vitamin D L | 0.45 µg | 2% |
| Vitamin E L | 7.8 mg | 52% |
| Thiamin (B1) L | 0.11 mg | 9% |
| Riboflavin (B2) L | 0.75 mg | 57% |
| Niacin (B3) L | 1.3 mg | 8% |
| Pantothenic acid (B5) L | 0.24 mg | 5% |
| Vitamin B6 L | 0.047 mg | 3% |
| Folate (B9) L | 26.8 µg | 7% |
| Vitamin B12 L | 0.074 µg | 3% |
| Calcium L | 130 mg | 10% |
| Iron L | 3.4 mg | 19% |
| Magnesium L | 135 mg | 32% |
| Phosphorus L | 210 mg | 17% |
| Potassium L | 477 mg | 10% |
| Zinc L | 2 mg | 18% |
| Copper L | 0.67 mg | 75% |
| Manganese L | 2 mg | 85% |
| Selenium L | 5.9 µg | 11% |
| Iodine L | 43.9 µg | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 23%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.9 gabove the median for sweets and desserts (median 8 g)
- Fiber8.5 gabove the median for sweets and desserts (median 5.9 g)
- Sugars26.4 gbelow the median for sweets and desserts (median 26.8 g)
- Fat35.8 gin the top quarter of sweets and desserts (median 19 g)
- Saturated fat9.4 gabove the median for sweets and desserts (median 6.3 g)
- Sodium208 mgabove the median for sweets and desserts (median 163 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
- Water15.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 5.6 µg |
|---|
Other components (2)
| Water L | 15.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Marks & Spencers
- Barcode
- 29494842
- Quantity
- 55g
- Label serving
- 1 bar (55 g)
- Category
- Bars
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Maple Syrup, Almonds (22%), Dark Chocolate (21%) (Cocoa Mass, Sugar, Cocoa Butter), Ground Roasted Almonds, Date Paste, Coconut Oil, Salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltCocoa butterAlmondCoconut oil
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Almond Real Treat?
100 g of Almond Real Treat has 505 kcal. Serving, 1 bar, 55 g (55 g): about 278 kcal.
Is Almond Real Treat high in protein?
Almond Real Treat contains 12.9 g of protein per 100 g (26% of the 50 g Daily Value), or 7.1 g in serving, 1 bar, 55 g (55 g). About 11% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 8 g).
How many carbs are in Almond Real Treat?
Almond Real Treat has 28.6 g of total carbohydrates per 100 g, including 8.5 g of fiber and 26.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Almond Real Treat?
Almond Real Treat contains 35.8 g of fat per 100 g, of which 9.4 g is saturated (47% of the Daily Value).
What vitamins and minerals does Almond Real Treat contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (85% DV), copper (75% DV), Riboflavin (B2) (57% DV), Vitamin E (52% DV) and magnesium (32% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Almond Real Treat?
100 g contains 208 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29494842. License: ODbL 1.0 (Open Food Facts). Source record dated June 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.