Brown Seeded Loaf
Packaged product Bread and Baked Goods Marks & Spencers
Brown Seeded Loaf contains 297 kcal per 100 g. A serving, 77g, 2 slices (77 g) provides about 229 kcal.
Roughly 58% of its calories come from carbohydrates, with 34% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 247 kcal per 100 g across 22 products.
100 g provides 48% of the Daily Value for Riboflavin (B2), 32% of the Daily Value for Niacin (B3) and 29% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 297 kcal | |
| Total fat L | 10.3 g | 13% |
| Saturated fat L | 1.4 g | 7% |
| Sodium L | 340 mg | 15% |
| Total carbohydrates L | 40.4 g | 15% |
| Dietary fiber L | 10.3 g | 37% |
| Total sugars L | 2.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.6 g | 11% |
| Vitamin D L | 1.5 µg | 8% |
| Riboflavin (B2) L | 0.62 mg | 48% |
| Niacin (B3) L | 5.1 mg | 32% |
| Pantothenic acid (B5) L | 1.3 mg | 26% |
| Vitamin B6 L | 0.49 mg | 29% |
| Calcium L | 333 mg | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 58%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.6 gabove the median for bread and baked goods (median 4.4 g)
- Fiber10.3 gin the top quarter of bread and baked goods (median 7.1 g)
- Sugars2.8 gabove the median for bread and baked goods (median 2.3 g)
- Fat10.3 gin the top quarter of bread and baked goods (median 5.4 g)
- Saturated fat1.4 gin the top quarter of bread and baked goods (median 0.7 g)
- Sodium340 mgbelow the median for bread and baked goods (median 371 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencers
- Barcode
- 00731492
- Quantity
- 400g
- Label serving
- 77g (2 slices)
- Category
- Gluten-free sliced breads
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Gluten Free Flour Tapioca Starch, Rice Flour, Potato Starch, Maize Flour, Rice Starch, Cornflour), Water, Mixed Seeds (14%) (Sunflower Seeds, Brown Linseed, Millet Seeds, Golden Linseed, Poppy Seeds), Vegetable Oils (Sunflower Oil, Palm Oil, Rapeseed Oil), Psyllium Husk Powder, Yeast (Yeast, Vitamin D Yeast), Dried Egg White, Humectant: Glycerol Stabiliser: E464, Xanthan Gum, E466, Fermented Maize Starch, Brown Sugar, Calcium Carbonate, Salt, Bamboo Fibre, Colour: Plain Caramel, Linseed Fibre, Vitamins (Niacin, Pantothenic Acid, Vitamin B6, Riboflavin, Folic Acid)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltPalm oilSunflower oilRapeseed (canola) oilEggRiceYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain de mie sans gluten Genius | 279 | 4.4 g | 48.2 g | 6.3 g |
| Gluten free sliced cob made with linseed, millet seeds, buckwheat Waitrose | 278 | 5.8 g | 42.7 g | 7.3 g |
| Brown Seeded Loaf BFree | 277 | 5.1 g | 35 g | 10.7 g |
| Seeded Slices with Black Cumin Seedful | 267 | 10.2 g | 14.5 g | 17 g |
| gluten free bread Dillon organic | 329 | 10 g | 15 g | 24 g |
| MAESTRO VITAL - Pain aux graines tranché Schär | 262 | 4.5 g | 36 g | 9.2 g |
| Brioche Franz | 258 | 3 g | 51.5 g | 3.8 g |
| Genius Brown Farmhouse Bread Genius | 256 | 2.3 g | 43 g | 6.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Brown Seeded Loaf?
100 g of Brown Seeded Loaf has 297 kcal. Serving, 77g, 2 slices (77 g): about 229 kcal.
How much protein is in Brown Seeded Loaf?
Brown Seeded Loaf contains 5.6 g of protein per 100 g (11% of the 50 g Daily Value), or 4.3 g in serving, 77g, 2 slices (77 g). About 8% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 4.4 g).
How many carbs are in Brown Seeded Loaf?
Brown Seeded Loaf has 40.4 g of total carbohydrates per 100 g, including 10.3 g of fiber and 2.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Brown Seeded Loaf?
Brown Seeded Loaf contains 10.3 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
What vitamins and minerals does Brown Seeded Loaf contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (48% DV), Niacin (B3) (32% DV), Vitamin B6 (29% DV), Pantothenic acid (B5) (26% DV) and calcium (26% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Brown Seeded Loaf?
100 g contains 340 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00731492. License: ODbL 1.0 (Open Food Facts). Source record dated May 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.