Whole Grain White Bread
Packaged product Pain et produits cuits au four Nickles
Whole Grain White Bread contains 212 kcal per 100 g. A serving, 2 slices, 52 g (52 g) provides about 110 kcal.
Roughly 75 % of its calories come from carbohydrates, with 17 % from protein and 8 % from fat (estimated with general energy factors).
That is less energy than the typical item in pain et produits cuits au four on FoodFactly, where the median is 263 kcal per 100 g across 9 282 products.
100 g provides 50 % of the Daily Value for Vitamine D, 44 % of the Daily Value for calcium and 29 % of the Daily Value for fer.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 212 kcal | |
| Total fat L | 1,9 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 404 mg | 18 % |
| Total carbohydrates L | 42,3 g | 15 % |
| Dietary fiber L | 7,7 g | 28 % |
| Total sugars L | 7,7 g | |
| Added sugars L | 3,8 g | 8 % |
| Protein L | 9,6 g | 19 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 10 µg | 50 % |
| Thiamine (B1) L | 0 mg | 0 % |
| Riboflavine (B2) L | 0,065 mg | 5 % |
| Niacine (B3) L | 2,3 mg | 14 % |
| Folate (B9) L | 77 µg | 19 % |
| Calcium L | 577 mg | 44 % |
| Fer L | 5,2 mg | 29 % |
| Potassium L | 135 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 75 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,6 gabove the median for pain et produits cuits au four (median 8,9 g)
- Fiber7,7 gin the top quarter of pain et produits cuits au four (median 3,5 g)
- Sugars7,7 gin the top quarter of pain et produits cuits au four (median 3 g)
- Fat1,9 gbelow the median for pain et produits cuits au four (median 3,6 g)
- Saturated fat0 gin the lowest quarter of pain et produits cuits au four (median 0,4 g)
- Sodium404 mgbelow the median for pain et produits cuits au four (median 464 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0 g |
|---|---|
| Graisses polyinsaturées L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 212 kcal | 212 kcal |
| Protein | 9,6 g | 9,6 g |
| Carbohydrates | 42,3 g | 42,3 g |
| Fat | 1,9 g | 1,9 g |
| Fiber | 7,7 g | 7,7 g |
| Sugars | 7,7 g | 7,7 g |
| Sodium | 404 mg | 404 mg |
Product details
Ingredients
Whole wheat flour, water, wheat flour, sugar, wheat gluten, yeast, soy fiber, oat fiber, polydextrose, contains 2% or less of the following: salt, soybean oil, datem, calcium carbonate, calcium sulfate, ammonium sulfate, monoglycerides, calcium propionate (preservative), calcium peroxide, ascorbic acid, l-cysteine, artificial flavor, reduced iron, folic acid, vitamin d3, soy lecithin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)SucreLevureAvoineSel
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|---|---|---|---|---|
| Grain Free Seeded Bread The Grain Escape | 212 | 3 g | 48,5 g | 9,1 g |
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| Rogue River Organic 24 Grains & Seeds Thin Sliced Frang | 212 | 9,1 g | 42,4 g | 3 g |
| Porkkana - Punajuuri -Kauraleipä Fazer Leipurir | 212 | 7,4 g | 37 g | 2,4 g |
| Demeter Roggen Sauerteigbrot Migros | 212 | 5,7 g | 42 g | 1,1 g |
| Pave complet Les 3 Meuniers | 212 | 7,2 g | 40 g | 1,5 g |
| Vilniaus duona Vilniaus duona | 212 | 6,5 g | 40 g | 1,1 g |
| Juoda duona Bočių | 212 | 7 g | 46,4 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Grain White Bread?
100 g of Whole Grain White Bread has 212 kcal. Serving, 2 slices, 52 g (52 g): about 110 kcal.
How much protein is in Whole Grain White Bread?
Whole Grain White Bread contains 9,6 g of protein per 100 g (19 % of the 50 g Daily Value), or 5 g in serving, 2 slices, 52 g (52 g). About 17 % of its calories come from protein. Compared with other pain et produits cuits au four, that is above the median (median 8,9 g).
How many carbs are in Whole Grain White Bread?
Whole Grain White Bread has 42,3 g of total carbohydrates per 100 g, including 7,7 g of fiber and 7,7 g of sugars.
How much fat is in Whole Grain White Bread?
Whole Grain White Bread contains 1,9 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Whole Grain White Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine D (50 % DV), calcium (44 % DV), fer (29 % DV), Folate (B9) (19 % DV) and Niacine (B3) (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole Grain White Bread?
100 g contains 404 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26 février 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2656947. License: CC0 1.0 (U.S. public domain). Source record dated 11 juillet 2023. Imported 6 novembre 2026.
- Open Food Facts, record 0078821103002. License: ODbL 1.0 (Open Food Facts). Source record dated 26 février 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.