Whole Grain White Bread
Packaged product Pan y productos horneados Nickles
Whole Grain White Bread contains 212 kcal per 100 g. A serving, 2 slices, 52 g (52 g) provides about 110 kcal.
Roughly 75% of its calories come from carbohydrates, with 17% from protein and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 263 kcal per 100 g across 9.282 products.
100 g provides 50% of the Daily Value for Vitamina D, 44% of the Daily Value for calcio and 29% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 212 kcal | |
| Total fat L | 1,9 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 404 mg | 18% |
| Total carbohydrates L | 42,3 g | 15% |
| Dietary fiber L | 7,7 g | 28% |
| Total sugars L | 7,7 g | |
| Added sugars L | 3,8 g | 8% |
| Protein L | 9,6 g | 19% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 10 µg | 50% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0,065 mg | 5% |
| Niacin (B3) L | 2,3 mg | 14% |
| Folate (B9) L | 77 µg | 19% |
| Calcio L | 577 mg | 44% |
| Iron L | 5,2 mg | 29% |
| Potasio L | 135 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 75%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,6 gabove the median for pan y productos horneados (median 8,9 g)
- Fiber7,7 gin the top quarter of pan y productos horneados (median 3,5 g)
- Sugars7,7 gin the top quarter of pan y productos horneados (median 3 g)
- Fat1,9 gbelow the median for pan y productos horneados (median 3,6 g)
- Saturated fat0 gin the lowest quarter of pan y productos horneados (median 0,4 g)
- Sodium404 mgbelow the median for pan y productos horneados (median 464 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0 g |
|---|---|
| Grasa poliinsaturada L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 212 kcal | 212 kcal |
| Protein | 9,6 g | 9,6 g |
| Carbohydrates | 42,3 g | 42,3 g |
| Fat | 1,9 g | 1,9 g |
| Fiber | 7,7 g | 7,7 g |
| Sugars | 7,7 g | 7,7 g |
| Sodium | 404 mg | 404 mg |
Product details
Ingredients
Whole wheat flour, water, wheat flour, sugar, wheat gluten, yeast, soy fiber, oat fiber, polydextrose, contains 2% or less of the following: salt, soybean oil, datem, calcium carbonate, calcium sulfate, ammonium sulfate, monoglycerides, calcium propionate (preservative), calcium peroxide, ascorbic acid, l-cysteine, artificial flavor, reduced iron, folic acid, vitamin d3, soy lecithin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAzúcarLevaduraAsientosSalt
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Grain White Bread?
100 g of Whole Grain White Bread has 212 kcal. Serving, 2 slices, 52 g (52 g): about 110 kcal.
How much protein is in Whole Grain White Bread?
Whole Grain White Bread contains 9,6 g of protein per 100 g (19% of the 50 g Daily Value), or 5 g in serving, 2 slices, 52 g (52 g). About 17% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 8,9 g).
How many carbs are in Whole Grain White Bread?
Whole Grain White Bread has 42,3 g of total carbohydrates per 100 g, including 7,7 g of fiber and 7,7 g of sugars.
How much fat is in Whole Grain White Bread?
Whole Grain White Bread contains 1,9 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Whole Grain White Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina D (50% DV), calcio (44% DV), iron (29% DV), Folate (B9) (19% DV) and Niacin (B3) (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole Grain White Bread?
100 g contains 404 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26 de febrero de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2656947. License: CC0 1.0 (U.S. public domain). Source record dated 11 de julio de 2023. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0078821103002. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de febrero de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.