Whey Protein
Packaged product Autres aliments TRUEMADE ENA
Whey Protein contains 413 kcal per 100 g. A serving, 1 portion, 31 g (31 g) provides about 128 kcal.
Roughly 78 % of its calories come from protein, with 16 % from fat and 6 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 375 kcal per 100 g across 2 897 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 413 kcal | |
| Total fat L | 7,4 g | 10 % |
| Saturated fat | not reported | |
| Trans fat L | 0 g | |
| Sodium L | 177 mg | 8 % |
| Total carbohydrates L | 6,1 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 4,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 80,6 g | 161 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine E L | 0 mg | 0 % |
| Vitamine K L | 0 µg | 0 % |
| Choline L | 0 mg | 0 % |
| Fer L | 0 mg | 0 % |
| Magnésium L | 0 mg | 0 % |
| Phosphore L | 0 mg | 0 % |
| Zinc L | 0 mg | 0 % |
| Cuivre L | 0 mg | 0 % |
| Manganèse L | 0 mg | 0 % |
| Sélénium L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 78 %
- Carbohydrates 6 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein80,6 gabove the median for autres aliments (median 76,2 g)
- Fiber0 gin the lowest quarter of autres aliments (median 1,5 g)
- Sugars4,5 gabove the median for autres aliments (median 3,2 g)
- Fat7,4 gin the top quarter of autres aliments (median 4,1 g)
- Sodium177 mgbelow the median for autres aliments (median 255 mg)
- Protein per 100 kcal19,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Other components (1)
| Caféine L | 0 mg |
|---|
Product details
- Brand
- TRUEMADE ENA
- Barcode
- 7792981062018
- Quantity
- 930
- Label serving
- 1 portion (31 g)
- Category
- Poudres de protéines
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Proteína de suero de leche (proteina de suero concentrada & proteína de suero aislada), cacao en polvo, colorante caramelo (COL), AROMATIZANTES, acesulfame K (150 mg/100 g) (EDU), sucralosa (80 mg/100 g) (EDU). CONTIENE DERIVADOS DE LECHE Y SOJA. CONTIENE SULFITOS. *Contiene azúcares propios de los ingredientes.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Prozis Sport Real Whey Protein, Vanilla Prozis | 413 | 79 g | 11 g | 6 g |
| Impact Vegan Protein MYPROTEIN | 413 | 73,3 g | 11,7 g | 7,3 g |
| Whey Protein MyProtein | 413 | 79 g | 8 g | 7 g |
| All whey classic Allmax | 413 | 65,2 g | 23,9 g | 6,5 g |
| Whey Protein Blend Canadian Protein | 413 | 85 g | 5 g | 5,8 g |
| Whey Protein Isolate Isopure | 413 | 82 g | 5,7 g | 1 g |
| Core Strength HUM | 414 | 69 g | 10,3 g | 8,6 g |
| ISO Protein 100 Vanilla North Coast NATURALS | 414 | 82,8 g | 6,9 g | 5,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whey Protein?
100 g of Whey Protein has 413 kcal. Serving, 1 portion, 31 g (31 g): about 128 kcal.
Is Whey Protein high in protein?
Whey Protein contains 80,6 g of protein per 100 g (161 % of the 50 g Daily Value), or 25 g in serving, 1 portion, 31 g (31 g). About 78 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 76,2 g).
How many carbs are in Whey Protein?
Whey Protein has 6,1 g of total carbohydrates per 100 g, including 0 g of fiber and 4,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whey Protein?
Whey Protein contains 7,4 g of fat per 100 g.
How much sodium is in Whey Protein?
100 g contains 177 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 mai 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7792981062018. License: ODbL 1.0 (Open Food Facts). Source record dated 25 mai 2026. Imported 8 novembre 2026.
Last updated: . Source description: "WHEY PROTEIN". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.