Waffles
Packaged product Pain et produits cuits au four Best Choice
Waffles contains 343 kcal per 100 g. A serving, 2 waffle, 70 g (70 g) provides about 240 kcal.
Roughly 50 % of its calories come from carbohydrates, with 41 % from fat and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in pain et produits cuits au four on FoodFactly, where the median is 283 kcal per 100 g across 28 094 products.
100 g provides 34 % of the Daily Value for calcium, 32 % of the Daily Value for fer and 31 % of the Daily Value for phosphore.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 343 kcal | |
| Total fat L | 15,7 g | 20 % |
| Saturated fat L | 2,1 g | 11 % |
| Trans fat L | 0 g | |
| Cholesterol L | 7 mg | 2 % |
| Sodium L | 643 mg | 28 % |
| Total carbohydrates L | 42,9 g | 16 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 8,6 g | |
| Added sugars L | 7,1 g | 14 % |
| Protein L | 7,1 g | 14 % |
| Vitamine D L | 0 µg | 0 % |
| Thiamine (B1) L | 0 mg | 0 % |
| Riboflavine (B2) L | 0,4 mg | 31 % |
| Niacine (B3) L | 4,6 mg | 29 % |
| Vitamine B6 L | 0,49 mg | 29 % |
| Folate (B9) L | 60 µg | 15 % |
| Vitamine B12 L | 0,74 µg | 31 % |
| Calcium L | 443 mg | 34 % |
| Fer L | 5,7 mg | 32 % |
| Phosphore L | 386 mg | 31 % |
| Potassium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 50 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gbelow the median for pain et produits cuits au four (median 8 g)
- Fiber1,4 gin the lowest quarter of pain et produits cuits au four (median 2,4 g)
- Sugars8,6 gabove the median for pain et produits cuits au four (median 3,9 g)
- Fat15,7 gin the top quarter of pain et produits cuits au four (median 7,1 g)
- Saturated fat2,1 gabove the median for pain et produits cuits au four (median 1,6 g)
- Sodium643 mgin the top quarter of pain et produits cuits au four (median 410 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 2,9 g |
|---|---|
| Graisses polyinsaturées L | 4,3 g |
Carotenoids (1)
| Vitamine D (D2 + D3), Unités internationales L | 0 IU |
|---|
Other components (2)
| Vitamine A, UI L | 10 900 IU |
|---|---|
| Acide folique L | 50 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 343 kcal | 343 kcal |
| Protein | 7,1 g | 7,1 g |
| Carbohydrates | 42,9 g | 42,9 g |
| Fat | 15,7 g | 15,7 g |
| Fiber | 1,4 g | 1,4 g |
| Sugars | 8,6 g | 8,6 g |
| Sodium | 643 mg | 643 mg |
Product details
- Brand
- Best Choice
- Barcode
- 0070038622123
- Label serving
- 2 waffle (70 g)
- Category
- Pain et produits cuits au four
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched wheat flour (wheat flour, niacin, reduced iron, thiamin mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), whey, vegetable oil (canola and/or soybean oil), cinnamon flakes (sugar, vegetable oil [palm and palm kernel oils], cinnamon, soy lecithin), sugar, contains 2% or less of: leavening (sodium acid pyrophosphate, sodium bicarbonate), eggs, soy lecithin (emulsifier), calcium carbonate, spices (includes cinnamon), natural and artificial flavors, salt, reduced iron, niacinamide, vitamin a palmitate, riboflavin (vitamin b2), pyridoxine hydrochloride (vitamin b6), thiamin mononitrate (vitamin b1), vitamin b12.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)CinnamonSucreOeufSelHuile de palme
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bio Rollgerste natuerlich-fuer-uns.at | 343 | 11 g | 67 g | 2 g |
| Original Sourdough Crackers Fionagh's | 343 | 9,4 g | 63,6 g | 7,2 g |
| Safeway Blueberry Muffin Safeway | 343 | 4 g | 40,3 g | 20,2 g |
| Steve's GF Bread Flour Blend/Wholesome Bread Mix Authentic Foods | 343 | 2,9 g | 82,9 g | 0 g |
| Brioche Rolls Schwartz Brothers Bakery | 343 | 8,6 g | 40 g | 17,1 g |
| Banana Bread Woolworths Bakery | 343 | 5,9 g | 48 g | 13,8 g |
| Hokkaido King Crab Flavored Rice Crackers Hokkai Takaraya | 343 | 5,7 g | 54,3 g | 11,4 g |
| Banana Bread Woolworths | 343 | 5,9 g | 48 g | 13,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Waffles?
100 g of Waffles has 343 kcal. Serving, 2 waffle, 70 g (70 g): about 240 kcal.
How much protein is in Waffles?
Waffles contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 5 g in serving, 2 waffle, 70 g (70 g). About 8 % of its calories come from protein. Compared with other pain et produits cuits au four, that is below the median (median 8 g).
How many carbs are in Waffles?
Waffles has 42,9 g of total carbohydrates per 100 g, including 1,4 g of fiber and 8,6 g of sugars.
How much fat is in Waffles?
Waffles contains 15,7 g of fat per 100 g, of which 2,1 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Waffles contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (34 % DV), fer (32 % DV), phosphore (31 % DV), Vitamine B12 (31 % DV) and Riboflavine (B2) (31 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Waffles?
100 g contains 643 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 4 juillet 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2476704. License: CC0 1.0 (U.S. public domain). Source record dated 17 décembre 2019. Imported 6 novembre 2026.
- Open Food Facts, record 0070038622123. License: ODbL 1.0 (Open Food Facts). Source record dated 4 juillet 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.