Waffles
Packaged product Pan y productos horneados Best Choice
Waffles contains 343 kcal per 100 g. A serving, 2 waffle, 70 g (70 g) provides about 240 kcal.
Roughly 50% of its calories come from carbohydrates, with 41% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in pan y productos horneados on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
100 g provides 34% of the Daily Value for calcio, 32% of the Daily Value for iron and 31% of the Daily Value for fósforo.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 343 kcal | |
| Total fat L | 15,7 g | 20% |
| Saturated fat L | 2,1 g | 11% |
| Trans fat L | 0 g | |
| Cholesterol L | 7 mg | 2% |
| Sodium L | 643 mg | 28% |
| Total carbohydrates L | 42,9 g | 16% |
| Dietary fiber L | 1,4 g | 5% |
| Total sugars L | 8,6 g | |
| Added sugars L | 7,1 g | 14% |
| Protein L | 7,1 g | 14% |
| Vitamina D L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0,4 mg | 31% |
| Niacin (B3) L | 4,6 mg | 29% |
| Vitamina B6 L | 0,49 mg | 29% |
| Folate (B9) L | 60 µg | 15% |
| Vitamina B12 L | 0,74 µg | 31% |
| Calcio L | 443 mg | 34% |
| Iron L | 5,7 mg | 32% |
| Fósforo L | 386 mg | 31% |
| Potasio L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 50%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gbelow the median for pan y productos horneados (median 8 g)
- Fiber1,4 gin the lowest quarter of pan y productos horneados (median 2,4 g)
- Sugars8,6 gabove the median for pan y productos horneados (median 3,9 g)
- Fat15,7 gin the top quarter of pan y productos horneados (median 7,1 g)
- Saturated fat2,1 gabove the median for pan y productos horneados (median 1,6 g)
- Sodium643 mgin the top quarter of pan y productos horneados (median 410 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 2,9 g |
|---|---|
| Grasa poliinsaturada L | 4,3 g |
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 0 IU |
|---|
Other components (2)
| Vitamina A, UI L | 10.900 IU |
|---|---|
| Ácido fólico L | 50 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 343 kcal | 343 kcal |
| Protein | 7,1 g | 7,1 g |
| Carbohydrates | 42,9 g | 42,9 g |
| Fat | 15,7 g | 15,7 g |
| Fiber | 1,4 g | 1,4 g |
| Sugars | 8,6 g | 8,6 g |
| Sodium | 643 mg | 643 mg |
Product details
- Brand
- Best Choice
- Barcode
- 0070038622123
- Label serving
- 2 waffle (70 g)
- Category
- Pan y productos horneados
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched wheat flour (wheat flour, niacin, reduced iron, thiamin mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), whey, vegetable oil (canola and/or soybean oil), cinnamon flakes (sugar, vegetable oil [palm and palm kernel oils], cinnamon, soy lecithin), sugar, contains 2% or less of: leavening (sodium acid pyrophosphate, sodium bicarbonate), eggs, soy lecithin (emulsifier), calcium carbonate, spices (includes cinnamon), natural and artificial flavors, salt, reduced iron, niacinamide, vitamin a palmitate, riboflavin (vitamin b2), pyridoxine hydrochloride (vitamin b6), thiamin mononitrate (vitamin b1), vitamin b12.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoCinnamonAzúcarEggSaltAceite de palma
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bio Rollgerste natuerlich-fuer-uns.at | 343 | 11 g | 67 g | 2 g |
| Original Sourdough Crackers Fionagh's | 343 | 9,4 g | 63,6 g | 7,2 g |
| Safeway Blueberry Muffin Safeway | 343 | 4 g | 40,3 g | 20,2 g |
| Steve's GF Bread Flour Blend/Wholesome Bread Mix Authentic Foods | 343 | 2,9 g | 82,9 g | 0 g |
| Brioche Rolls Schwartz Brothers Bakery | 343 | 8,6 g | 40 g | 17,1 g |
| Banana Bread Woolworths Bakery | 343 | 5,9 g | 48 g | 13,8 g |
| Hokkaido King Crab Flavored Rice Crackers Hokkai Takaraya | 343 | 5,7 g | 54,3 g | 11,4 g |
| Banana Bread Woolworths | 343 | 5,9 g | 48 g | 13,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Waffles?
100 g of Waffles has 343 kcal. Serving, 2 waffle, 70 g (70 g): about 240 kcal.
How much protein is in Waffles?
Waffles contains 7,1 g of protein per 100 g (14% of the 50 g Daily Value), or 5 g in serving, 2 waffle, 70 g (70 g). About 8% of its calories come from protein. Compared with other pan y productos horneados, that is below the median (median 8 g).
How many carbs are in Waffles?
Waffles has 42,9 g of total carbohydrates per 100 g, including 1,4 g of fiber and 8,6 g of sugars.
How much fat is in Waffles?
Waffles contains 15,7 g of fat per 100 g, of which 2,1 g is saturated (11% of the Daily Value).
What vitamins and minerals does Waffles contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (34% DV), iron (32% DV), fósforo (31% DV), Vitamina B12 (31% DV) and Riboflavin (B2) (31% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Waffles?
100 g contains 643 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 4 de julio de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2476704. License: CC0 1.0 (U.S. public domain). Source record dated 17 de diciembre de 2019. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0070038622123. License: ODbL 1.0 (Open Food Facts). Source record dated 4 de julio de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.