Strawberry Blast
Packaged product Fruits Eggo Protein
Strawberry Blast contains 271 kcal per 100 g. A serving, 2 waffles, 70 g (70 g) provides about 190 kcal.
Roughly 49 % of its calories come from carbohydrates, with 29 % from fat and 22 % from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25 870 products.
100 g provides 21 % of the Daily Value for Vitamine B12, 16 % of the Daily Value for Folate (B9) and 16 % of the Daily Value for sélénium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 271 kcal | |
| Total fat L | 8,6 g | 11 % |
| Saturated fat L | 2,9 g | 14 % |
| Trans fat L | 0,14 g | |
| Cholesterol L | 14,3 mg | 5 % |
| Sodium L | 414 mg | 18 % |
| Total carbohydrates L | 32,9 g | 12 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 10 g | |
| Protein L | 14,3 g | 29 % |
| Vitamine E L | 0 mg | 0 % |
| Thiamine (B1) L | 0,18 mg | 15 % |
| Riboflavine (B2) L | 0,18 mg | 14 % |
| Folate (B9) L | 64,3 µg | 16 % |
| Vitamine B12 L | 0,5 µg | 21 % |
| Calcium L | 42,9 mg | 3 % |
| Fer L | 2,5 mg | 14 % |
| Phosphore L | 179 mg | 14 % |
| Potassium L | 71,4 mg | 2 % |
| Manganèse L | 0,21 mg | 9 % |
| Sélénium L | 8,6 µg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 49 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,3 gin the top quarter of fruits (median 0,7 g)
- Fiber1,4 gbelow the median for fruits (median 1,5 g)
- Sugars10 gbelow the median for fruits (median 12 g)
- Fat8,6 gin the top quarter of fruits (median 0,1 g)
- Saturated fat2,9 gin the top quarter of fruits (median 0 g)
- Sodium414 mgin the top quarter of fruits (median 22,5 mg)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Eggo Protein
- Barcode
- 0064100150416
- Label serving
- 2 waffles (70 g)
- Category
- Fruits
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wafles Strawberry Stranger Things EGGO | 271 | 4,3 g | 47,1 g | 7,1 g |
| Mango Kaju Shivani | 271 | 8,6 g | 32,9 g | 12,9 g |
| Fueled Citrus Twist Anabolix | 272 | 57,1 g | 8,8 g | 0 g |
| Beta Fuel +Electrolyte Raspberry and Lemon SiS | 271 | 0 g | 67 g | 0 g |
| Mixed Fruit Tart Wegmans | 271 | 3,7 g | 32,7 g | 13,1 g |
| Brie and Cranberry sandwhich Marks & Spencer | 271 | 10 g | 25,8 g | 13,7 g |
| Bramley apple crumble Iceland | 271 | 3,3 g | 40,4 g | 9,9 g |
| Epicerie / Fruits Secs Et Purées / Fruits Séchés Bio Secrets d energie | 271 | 4 g | 60 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Strawberry Blast?
100 g of Strawberry Blast has 271 kcal. Serving, 2 waffles, 70 g (70 g): about 190 kcal.
Is Strawberry Blast high in protein?
Strawberry Blast contains 14,3 g of protein per 100 g (29 % of the 50 g Daily Value), or 10 g in serving, 2 waffles, 70 g (70 g). About 22 % of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0,7 g).
How many carbs are in Strawberry Blast?
Strawberry Blast has 32,9 g of total carbohydrates per 100 g, including 1,4 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Strawberry Blast?
Strawberry Blast contains 8,6 g of fat per 100 g, of which 2,9 g is saturated (14 % of the Daily Value).
What vitamins and minerals does Strawberry Blast contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (21 % DV), Folate (B9) (16 % DV), sélénium (16 % DV), Thiamine (B1) (15 % DV) and phosphore (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Strawberry Blast?
100 g contains 414 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 mai 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0064100150416. License: ODbL 1.0 (Open Food Facts). Source record dated 5 mai 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.