Calories in Courge, hiver, noix au beurre, brut
Generic food Raw Légumes
This record duplicates Courge, hiver, noix au beurre, brut from another USDA dataset. Its values are kept for reference; the linked page is the main one.
Courge, hiver, noix au beurre, brut contains 42 kcal per 100 g. A typical serving of montant de référence, racc (85 g) provides about 35 kcal.
Roughly 87 % of its calories come from carbohydrates, with 10 % from protein and 3 % from fat (estimated with general energy factors).
That is more energy than the typical item in légumes et produits végétaux on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 14 % of the Daily Value for Folate (B9).
The data comes from USDA FoodData Central: Foundation Foods, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 41,7 kcal | |
| Total fat M | 0,17 g | 0,2 % |
| Saturated fat | not reported | |
| Sodium M | 0 mg | 0 % |
| Total carbohydrates C | 10,5 g | 4 % |
| Dietary fiber M | 2 g | 7 % |
| Total sugars | not reported | |
| Protein C | 1,2 g | 2 % |
| Vitamine C M | 7,6 mg | 8 % |
| Folate (B9) M | 55 µg | 14 % |
| Calcium M | 21,7 mg | 2 % |
| Fer M | 0,21 mg | 1 % |
| Magnésium M | 15 mg | 4 % |
| Phosphore M | 26,5 mg | 2 % |
| Potassium M | 329 mg | 7 % |
| Zinc M | 0,19 mg | 2 % |
| Cuivre M | 0,073 mg | 8 % |
| Manganèse M | 0,075 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 87 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,2 gbelow the median for légumes et produits végétaux (median 2 g)
- Fiber2 gbelow the median for légumes et produits végétaux (median 2,2 g)
- Fat0,17 gbelow the median for légumes et produits végétaux (median 0,3 g)
- Sodium0 mgin the lowest quarter of légumes et produits végétaux (median 36 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
- Water87,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Other components (4)
| Eau M | 87,3 g |
|---|---|
| Nitrogène M | 0,18 g |
| Cendres M | 0,86 g |
| 5-méthyl tétrahydrofolate (5-MTHF) M | 30 µg |
Frequently asked questions
How many calories are in raw courge?
100 g of raw courge has 42 kcal. Montant de référence, racc (85 g): about 35 kcal.
How much protein is in raw courge?
Raw courge contains 1,2 g of protein per 100 g (2 % of the 50 g Daily Value), or 0,98 g in montant de référence, racc (85 g). About 10 % of its calories come from protein. Compared with other légumes et produits végétaux, that is below the median (median 2 g).
How many carbs are in raw courge?
Raw courge has 10,5 g of total carbohydrates per 100 g, including 2 g of fiber.
How much fat is in raw courge?
Raw courge contains 0,17 g of fat per 100 g.
What vitamins and minerals does raw courge contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw courge?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Foundation Foods, record dated 18 avril 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Foundation Foods, record 2685570. License: CC0 1.0 (U.S. public domain). Source record dated 18 avril 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.