Sprouted Rye Sourdough
Packaged product Autres aliments Sonoma
Sprouted Rye Sourdough contains 184 kcal per 100 g. A serving, 2 slices, 92 g (92 g) provides about 169 kcal.
Roughly 82 % of its calories come from carbohydrates, with 14 % from protein and 4 % from fat (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 184 kcal | |
| Total fat L | 0,87 g | 1 % |
| Saturated fat L | 0,11 g | 0,5 % |
| Sodium L | 414 mg | 18 % |
| Total carbohydrates L | 40,7 g | 15 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,22 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,7 g | 13 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine E L | 0 mg | 0 % |
| Vitamine K L | 0 µg | 0 % |
| Choline L | 0 mg | 0 % |
| Fer L | 0 mg | 0 % |
| Magnésium L | 0 mg | 0 % |
| Phosphore L | 0 mg | 0 % |
| Zinc L | 0 mg | 0 % |
| Cuivre L | 0 mg | 0 % |
| Manganèse L | 0 mg | 0 % |
| Sélénium L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 82 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gbelow the median for autres aliments (median 7 g)
- Sugars0,22 gin the lowest quarter of autres aliments (median 3,4 g)
- Fat0,87 gin the lowest quarter of autres aliments (median 6,5 g)
- Saturated fat0,11 gin the lowest quarter of autres aliments (median 1,9 g)
- Sodium414 mgabove the median for autres aliments (median 240 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Other components (1)
| Caféine L | 0 mg |
|---|
Product details
- Brand
- Sonoma
- Barcode
- 9340078003369
- Label serving
- 2 slices (92 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Super Spirulina 1000mg Healthy Care | 184 | 30,4 g | 5,4 g | 3,6 g |
| Beet croquette Prime plants | 184 | 5,7 g | 24,1 g | 9,2 g |
| Gyoza Ajinomoto | 184 | 8 g | 20,7 g | 8 g |
| Weisser Stanser Molki Stans AG | 184 | 9,6 g | 0,32 g | 16 g |
| Lait de coco Ampawa | 184 | 1,6 g | 1,9 g | 19 g |
| Taboulé Ranou | 184 | 4,6 g | 26 g | 6,4 g |
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| Viande séchée de boeuf Angus Fine Food | 184 | 38 g | 0 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sprouted Rye Sourdough?
100 g of Sprouted Rye Sourdough has 184 kcal. Serving, 2 slices, 92 g (92 g): about 169 kcal.
How much protein is in Sprouted Rye Sourdough?
Sprouted Rye Sourdough contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 6,2 g in serving, 2 slices, 92 g (92 g). About 14 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 7 g).
How many carbs are in Sprouted Rye Sourdough?
Sprouted Rye Sourdough has 40,7 g of total carbohydrates per 100 g, including 0,22 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sprouted Rye Sourdough?
Sprouted Rye Sourdough contains 0,87 g of fat per 100 g, of which 0,11 g is saturated (0,5 % of the Daily Value).
How much sodium is in Sprouted Rye Sourdough?
100 g contains 414 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9340078003369. License: ODbL 1.0 (Open Food Facts). Source record dated 10 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.