Spaghetti Whole wheat
Packaged product Grains et pâtes alimentaires dmBio
Spaghetti Whole wheat contains 345 kcal per 100 g. A serving, 100 g (100 g) provides about 345 kcal.
Roughly 81 % of its calories come from carbohydrates, with 14 % from protein and 5 % from fat (estimated with general energy factors).
That is close to the median for grains et pâtes alimentaires on FoodFactly (347 kcal per 100 g).
100 g provides 100 % of the Daily Value for manganèse, 33 % of the Daily Value for cuivre and 20 % of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 345 kcal | |
| Total fat L | 1,7 g | 2 % |
| Saturated fat L | 0,3 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0,03 mg | 0 % |
| Total carbohydrates L | 67 g | 24 % |
| Dietary fiber L | 6,8 g | 24 % |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12 g | 24 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine E L | 0,1 mg | 0,7 % |
| Vitamine B6 L | 0,094 mg | 6 % |
| Calcium L | 16,9 mg | 1 % |
| Fer L | 0,92 mg | 5 % |
| Magnésium L | 26,5 mg | 6 % |
| Phosphore L | 102 mg | 8 % |
| Potassium L | 152 mg | 3 % |
| Zinc L | 2,2 mg | 20 % |
| Cuivre L | 0,3 mg | 33 % |
| Manganèse L | 2,3 mg | 100 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 81 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber6,8 gin the lowest quarter of grains et pâtes alimentaires (median 8 g)
- Sugars3 gin the lowest quarter of grains et pâtes alimentaires (median 3,3 g)
- Fat1,7 gin the lowest quarter of grains et pâtes alimentaires (median 2,2 g)
- Saturated fat0,3 gin the lowest quarter of grains et pâtes alimentaires (median 0,4 g)
- Sodium0,03 mgin the lowest quarter of grains et pâtes alimentaires (median 4 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
- Water12,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Other components (2)
| Eau L | 12,1 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- dmBio
- Barcode
- 4066447122664
- Quantity
- 500g
- Label serving
- 100 g
- Category
- le blé dur entier-spaghetti
- Packaging
- Plastic,en:pp-polypropylene
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Bio Vollkorn-Hartweizengrieß 100%.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vollkorn Spaghetti 100% Hartweizen Dm | 345 | 12 g | 67 g | 1,7 g |
| Spaghetti integrali khorasan Alce nero | 345 | 14 g | 63 g | 1,8 g |
| Spaghetti integrali Voiello | 346 | 14 g | 62,8 g | 2,4 g |
| Spaghetti complets Casino Bio | 346 | 9,1 g | 64 g | 2,1 g |
| Spaghetti complets Casino Bio | 346 | 13 g | 64 g | 2,1 g |
| Nature Integral Gallo | 346 | 12 g | 66 g | 2 g |
| Organic whole wheat spaghetti Alce nero | 346 | 12 g | 66 g | 2,1 g |
| Spaghettis complets Bio Village | 344 | 14 g | 64 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spaghetti Whole wheat?
100 g of Spaghetti Whole wheat has 345 kcal. Serving, 100 g (100 g): about 345 kcal.
Is Spaghetti Whole wheat high in protein?
Spaghetti Whole wheat contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 12 g in serving, 100 g (100 g). About 14 % of its calories come from protein.
How many carbs are in Spaghetti Whole wheat?
Spaghetti Whole wheat has 67 g of total carbohydrates per 100 g, including 6,8 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spaghetti Whole wheat?
Spaghetti Whole wheat contains 1,7 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Spaghetti Whole wheat contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (100 % DV), cuivre (33 % DV) and zinc (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spaghetti Whole wheat?
100 g contains 0,03 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4066447122664. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.