Spaghetti
Packaged product Boissons garrido
Spaghetti contains 350 kcal per 100 g.
Roughly 81 % of its calories come from carbohydrates, with 14 % from protein and 5 % from fat (estimated with general energy factors).
That is close to the median for boissons on FoodFactly (355 kcal per 100 g).
100 g provides 105 % of the Daily Value for manganèse, 35 % of the Daily Value for cuivre and 21 % of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 350 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 2 g | 10 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 800 mg | 35 % |
| Total carbohydrates L | 72 g | 26 % |
| Dietary fiber L | 3,5 g | 13 % |
| Total sugars L | 7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12 g | 24 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine E L | 0,1 mg | 0,7 % |
| Vitamine B6 L | 0,098 mg | 6 % |
| Calcium L | 17,6 mg | 1 % |
| Fer L | 0,96 mg | 5 % |
| Magnésium L | 27,6 mg | 7 % |
| Phosphore L | 106 mg | 9 % |
| Potassium L | 159 mg | 3 % |
| Zinc L | 2,3 mg | 21 % |
| Cuivre L | 0,31 mg | 35 % |
| Manganèse L | 2,4 mg | 105 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 81 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gbelow the median for boissons (median 12,4 g)
- Fiber3,5 gbelow the median for boissons (median 3,6 g)
- Sugars7 gin the top quarter of boissons (median 3 g)
- Fat2 gin the top quarter of boissons (median 1,8 g)
- Saturated fat2 gin the top quarter of boissons (median 0,3 g)
- Sodium800 mgin the top quarter of boissons (median 2,2 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
- Water12,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Other components (2)
| Eau L | 12,6 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
Sémola de trigo duro
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Monte regale Monte regale | 350 | 12,1 g | 72,7 g | 0,7 g |
| Spaghetti Villa Maria | 350 | 12 g | 75 g | 0,34 g |
| Spaghetti normal Carloni | 350 | 12 g | 71 g | 1,2 g |
| Pâtes Spaghetti 1 Randa | 350 | 12,5 g | 72 g | 1,6 g |
| Doria sin gluten Nutresa | 350 | 7,5 g | 72,5 g | 2,5 g |
| Spaghettis Donna Chiara | 350 | 11,5 g | 71 g | 1,5 g |
| Spaghetti 3 Randa | 350 | 12,5 g | 72 g | 1,6 g |
| Pâtes Spaghetti 2 Randa | 350 | 12,5 g | 72 g | 1,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spaghetti?
100 g of Spaghetti has 350 kcal.
Is Spaghetti high in protein?
Spaghetti contains 12 g of protein per 100 g (24 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other boissons, that is below the median (median 12,4 g).
How many carbs are in Spaghetti?
Spaghetti has 72 g of total carbohydrates per 100 g, including 3,5 g of fiber and 7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spaghetti?
Spaghetti contains 2 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Spaghetti contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (105 % DV), cuivre (35 % DV) and zinc (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spaghetti?
100 g contains 800 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 juillet 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6130492000685. License: ODbL 1.0 (Open Food Facts). Source record dated 24 juillet 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.