Snow peas
Packaged product Haricots et légumineuses Coop Qualité&Prix
Snow peas contains 79 kcal per 100 g. A serving, 120 g (120 g) provides about 94 kcal.
Roughly 64 % of its calories come from carbohydrates, with 29 % from protein and 7 % from fat (estimated with general energy factors).
That is more energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 44 kcal per 100 g across 13 products.
100 g provides 67 % of the Daily Value for Vitamine C, 12 % of the Daily Value for fer and 10 % of the Daily Value for manganèse.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 78,5 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 11 g | 4 % |
| Dietary fiber L | 5 g | 18 % |
| Total sugars L | 5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5 g | 10 % |
| Vitamine C L | 60 mg | 67 % |
| Vitamine E L | 0,39 mg | 3 % |
| Vitamine B6 L | 0,16 mg | 9 % |
| Calcium L | 40,7 mg | 3 % |
| Fer L | 2,1 mg | 12 % |
| Magnésium L | 24 mg | 6 % |
| Phosphore L | 56,8 mg | 5 % |
| Potassium L | 200 mg | 4 % |
| Zinc L | 0,27 mg | 2 % |
| Cuivre L | 0,079 mg | 9 % |
| Manganèse L | 0,24 mg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 64 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gin the top quarter of haricots et légumineuses (median 3,3 g)
- Fiber5 gin the top quarter of haricots et légumineuses (median 2,8 g)
- Sugars5 gin the top quarter of haricots et légumineuses (median 3,5 g)
- Fat0,5 gin the top quarter of haricots et légumineuses (median 0,27 g)
- Protein per 100 kcal6,4 gprotein density, useful for comparing foods with different calorie levels
- Water88,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Other components (2)
| Eau L | 88,3 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Coop Qualité&Prix
- Barcode
- 7610849098002
- Quantity
- 350 g
- Label serving
- 120 g
- Category
- snow peas
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Snow peas
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pois Mange-Tout FARMER'S BEST | 58 | 4 g | 9 g | 0 g |
| Pois Gourmands Raoul Gey | 49 | 3,3 g | 7 g | 0,2 g |
| Magda Pois Gourmands Magda | 46 | 2,8 g | 7,6 g | 0,2 g |
| Zuckerschoten Edeka | 45 | 5,4 g | 6 g | 0,1 g |
| Pois Gourmands Eric Bur | 45 | 3,1 g | 6,2 g | 0,27 g |
| Pois gourmands éboutés c’zon | 44 | 3,1 g | 6,2 g | 0,27 g |
| Snow peas Good & Gather | 41 | 2,4 g | 7,1 g | 0 g |
| Fagiolini piattoni Grilli Clarice | 40 | 3,4 g | 4 g | 0,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Snow peas?
100 g of Snow peas has 79 kcal. Serving, 120 g (120 g): about 94 kcal.
How much protein is in Snow peas?
Snow peas contains 5 g of protein per 100 g (10 % of the 50 g Daily Value), or 6 g in serving, 120 g (120 g). About 29 % of its calories come from protein. Compared with other haricots et légumineuses, that is among the highest quarter (median 3,3 g).
How many carbs are in Snow peas?
Snow peas has 11 g of total carbohydrates per 100 g, including 5 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Snow peas?
Snow peas contains 0,5 g of fat per 100 g.
What vitamins and minerals does Snow peas contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (67 % DV), fer (12 % DV) and manganèse (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Snow peas?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7610849098002. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.