Simply fruit & nut bar
Packaged product Snacks Simply
Simply fruit & nut bar contains 475 kcal per 100 g. A serving, 1 bar, 40 g (40 g) provides about 190 kcal.
Roughly 49 % of its calories come from fat, with 41 % from carbohydrates and 10 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (458 kcal per 100 g).
100 g provides 208 % of the Daily Value for Vitamine A, 87 % of the Daily Value for manganèse and 83 % of the Daily Value for Vitamine C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 475 kcal | |
| Total fat L | 27,5 g | 35 % |
| Saturated fat L | 2,5 g | 13 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 62 mg | 3 % |
| Total carbohydrates L | 52,5 g | 19 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 22,5 g | |
| Protein L | 12,5 g | 25 % |
| Vitamine A L | 1 875 µg | 208 % |
| Vitamine C L | 75 mg | 83 % |
| Thiamine (B1) L | 0 mg | 0 % |
| Riboflavine (B2) L | 0,64 mg | 49 % |
| Calcium L | 150 mg | 12 % |
| Fer L | 1,8 mg | 10 % |
| Magnésium L | 150 mg | 36 % |
| Phosphore L | 250 mg | 20 % |
| Zinc L | 1,5 mg | 14 % |
| Cuivre L | 0,5 mg | 56 % |
| Manganèse L | 2 mg | 87 % |
| Sélénium L | 7 µg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 41 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,5 gabove the median for snacks (median 7,3 g)
- Fiber10 gin the top quarter of snacks (median 4 g)
- Sugars22,5 gabove the median for snacks (median 4,9 g)
- Fat27,5 gabove the median for snacks (median 20,8 g)
- Saturated fat2,5 gbelow the median for snacks (median 3,6 g)
- Sodium62 mgin the lowest quarter of snacks (median 414 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamine A, UI L | 6 250 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 475 kcal | 475 kcal |
| Protein | 12,5 g | 12,5 g |
| Carbohydrates | 52,5 g | 52,5 g |
| Fat | 27,5 g | 27,5 g |
| Fiber | 10 g | 10 g |
| Sugars | 22,5 g | 22,5 g |
| Sodium | 62 mg | 62 mg |
Product details
Ingredients
Almonds, sweetened dried cranberries (cranberries, sugar, sunflower oil), macadamia nuts, glucose, honey, crisp rice (whole grain brown rice flour, calcium carbonate), chicory root fiber, contains less than 2% of: vitamin blend (ascorbic acid [vitamin c], d-alpha tocopheryl acetate [vitamin e], vitamin a acetate), soy lecithin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AmandesChérieSucreHuile de tournesolRiz
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Simply fruit & nut bar?
100 g of Simply fruit & nut bar has 475 kcal. Serving, 1 bar, 40 g (40 g): about 190 kcal.
Is Simply fruit & nut bar high in protein?
Simply fruit & nut bar contains 12,5 g of protein per 100 g (25 % of the 50 g Daily Value), or 5 g in serving, 1 bar, 40 g (40 g). About 10 % of its calories come from protein. Compared with other snacks, that is above the median (median 7,3 g).
How many carbs are in Simply fruit & nut bar?
Simply fruit & nut bar has 52,5 g of total carbohydrates per 100 g, including 10 g of fiber and 22,5 g of sugars.
How much fat is in Simply fruit & nut bar?
Simply fruit & nut bar contains 27,5 g of fat per 100 g, of which 2,5 g is saturated (13 % of the Daily Value).
What vitamins and minerals does Simply fruit & nut bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine A (208 % DV), manganèse (87 % DV), Vitamine C (83 % DV), cuivre (56 % DV) and Riboflavine (B2) (49 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Simply fruit & nut bar?
100 g contains 62 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 6 mai 2020. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1893640. License: CC0 1.0 (U.S. public domain). Source record dated 5 novembre 2017. Imported 6 novembre 2026.
- Open Food Facts, record 0075436008623. License: ODbL 1.0 (Open Food Facts). Source record dated 6 mai 2020. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.