Shredded wheat
Packaged product Noix et graines H-E-B
Shredded wheat contains 350 kcal per 100 g. A serving, 60 g (60 g) provides about 210 kcal.
Roughly 87 % of its calories come from carbohydrates, with 9 % from protein and 4 % from fat (estimated with general energy factors).
That is less energy than the typical item in noix et graines on FoodFactly, where the median is 447 kcal per 100 g across 8 755 products.
100 g provides 167 % of the Daily Value for Thiamine (B1), 83 % of the Daily Value for fer and 43 % of the Daily Value for Acide pantothénique (B5).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 350 kcal | |
| Total fat L | 1,7 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 8 mg | 0,3 % |
| Total carbohydrates L | 83,3 g | 30 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 20 g | |
| Added sugars L | 20 g | 40 % |
| Protein L | 8,3 g | 17 % |
| Vitamine D L | 0 µg | 0 % |
| Thiamine (B1) L | 2 mg | 167 % |
| Niacine (B3) L | 6,7 mg | 42 % |
| Acide pantothénique (B5) L | 2,2 mg | 43 % |
| Vitamine B6 L | 0,67 mg | 39 % |
| Folate (B9) L | 60 µg | 15 % |
| Calcium L | 33 mg | 3 % |
| Fer L | 15 mg | 83 % |
| Magnésium L | 67 mg | 16 % |
| Phosphore L | 317 mg | 25 % |
| Potassium L | 367 mg | 8 % |
| Zinc L | 2,7 mg | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 87 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,3 gbelow the median for noix et graines (median 10 g)
- Fiber10 gin the top quarter of noix et graines (median 6 g)
- Sugars20 gabove the median for noix et graines (median 7 g)
- Fat1,7 gin the lowest quarter of noix et graines (median 23,8 g)
- Saturated fat0 gin the lowest quarter of noix et graines (median 5,4 g)
- Sodium8 mgin the lowest quarter of noix et graines (median 120 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (3)
| Fibre soluble L | 2 g |
|---|---|
| Fibres insolubles L | 8 g |
| Acide folique L | 58 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 350 kcal | 350 kcal |
| Protein | 8,3 g | 8,3 g |
| Carbohydrates | 83,3 g | 83,3 g |
| Fat | 0 g | 1,7 g |
| Fiber | 6 g | 10 g |
| Sugars | 20 g | 20 g |
| Sodium | 8 333 mg | 8 mg |
Product details
- Brand
- H-E-B
- Barcode
- 0041220830664
- Label serving
- 60 g
- Category
- Nutrition fact
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Miracle whip kraft | 295 | 0,067 g | 21,1 g | 23,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shredded wheat?
100 g of Shredded wheat has 350 kcal. Serving, 60 g (60 g): about 210 kcal.
How much protein is in Shredded wheat?
Shredded wheat contains 8,3 g of protein per 100 g (17 % of the 50 g Daily Value), or 5 g in serving, 60 g (60 g). About 9 % of its calories come from protein. Compared with other noix et graines, that is below the median (median 10 g).
How many carbs are in Shredded wheat?
Shredded wheat has 83,3 g of total carbohydrates per 100 g, including 10 g of fiber and 20 g of sugars.
How much fat is in Shredded wheat?
Shredded wheat contains 1,7 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Shredded wheat contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamine (B1) (167 % DV), fer (83 % DV), Acide pantothénique (B5) (43 % DV), Niacine (B3) (42 % DV) and Vitamine B6 (39 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Shredded wheat?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 29 septembre 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2576418. License: CC0 1.0 (U.S. public domain). Source record dated 13 mai 2023. Imported 6 novembre 2026.
- Open Food Facts, record 0041220830664. License: ODbL 1.0 (Open Food Facts). Source record dated 29 septembre 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.