Schoko
Packaged product Petit déjeuner Céréales Corny
Schoko contains 340 kcal per 100 g. A serving, 20 g (20 g) provides about 68 kcal.
Roughly 71 % of its calories come from carbohydrates, with 21 % from fat and 7 % from protein (estimated with general energy factors).
That is less energy than the typical item in petit déjeuner céréales on FoodFactly, where the median is 412 kcal per 100 g across 420 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 340 kcal | |
| Total fat L | 9,4 g | 12 % |
| Saturated fat L | 5,9 g | 30 % |
| Sodium L | 172 mg | 7 % |
| Total carbohydrates L | 70,4 g | 26 % |
| Dietary fiber L | 5,3 g | 19 % |
| Total sugars L | 1,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,3 g | 15 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine E L | 0 mg | 0 % |
| Vitamine K L | 0 µg | 0 % |
| Choline L | 0 mg | 0 % |
| Fer L | 0 mg | 0 % |
| Magnésium L | 0 mg | 0 % |
| Phosphore L | 0 mg | 0 % |
| Zinc L | 0 mg | 0 % |
| Cuivre L | 0 mg | 0 % |
| Manganèse L | 0 mg | 0 % |
| Sélénium L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 71 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,3 gabove the median for petit déjeuner céréales (median 6,8 g)
- Fiber5,3 gabove the median for petit déjeuner céréales (median 5,2 g)
- Sugars1,5 gin the lowest quarter of petit déjeuner céréales (median 25,8 g)
- Fat9,4 gin the lowest quarter of petit déjeuner céréales (median 12,5 g)
- Saturated fat5,9 gabove the median for petit déjeuner céréales (median 5 g)
- Sodium172 mgabove the median for petit déjeuner céréales (median 160 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Other components (1)
| Caféine L | 0 mg |
|---|
Product details
- Brand
- Corny
- Barcode
- 4011800571221
- Quantity
- 20 g
- Label serving
- 20 g
- Category
- Barres de céréales au chocolat
- Packaging
- en:kunststoff
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Weizenvollkornmehl, Weizengluten, Gerstenmalz, Kakao, Vollkornweizenmehl, Fettarmes Kakaopulver, Weizengluten, Süßungsmittel Maltit, Kakaobutter, Kakaoma' Sonnenblumen Lecithine, Maisflakes (Mais, Speisesalz, Gerstenma, Zextrakt), Geröstete Stabilisator Glycerin, Salz, Emulgator Sonnenblumen Lecithirpe natür, Iches Kakao, Verzehr abführend wirken, Schalenfrüchte entha, Teevp, Vollmilchpulver
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TourteauxSelFarine de froment (blé)Beurre de cacao
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corny Chocolate con Leche 0%Azucares Corny | 340 | 6,8 g | 68 g | 8,9 g |
| Cioccolato Hero Light | 340 | 7,3 g | 70,4 g | 9,4 g |
| Müsli-Riegel Schokolade Ohne Zuckerzusatz Ja! | 340 | 7,2 g | 70,8 g | 7,6 g |
| Müsliriegel ohne Zuckerzusatz - Schoko DE-VAU-GE | 340 | 7,2 g | 70,8 g | 7,6 g |
| Weiße Schoko Corny | 339 | 7,2 g | 71,1 g | 9,3 g |
| Chocolate and orange cereal bars Asda | 339 | 4,8 g | 52 g | 5,9 g |
| B\'tween zero witte chocolade Hero | 339 | 7,2 g | 71 g | 9,3 g |
| Chocolate blanco Corny | 338 | 6,8 g | 72 g | 8,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Schoko?
100 g of Schoko has 340 kcal. Serving, 20 g (20 g): about 68 kcal.
How much protein is in Schoko?
Schoko contains 7,3 g of protein per 100 g (15 % of the 50 g Daily Value), or 1,5 g in serving, 20 g (20 g). About 7 % of its calories come from protein. Compared with other petit déjeuner céréales, that is above the median (median 6,8 g).
How many carbs are in Schoko?
Schoko has 70,4 g of total carbohydrates per 100 g, including 5,3 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Schoko?
Schoko contains 9,4 g of fat per 100 g, of which 5,9 g is saturated (30 % of the Daily Value).
How much sodium is in Schoko?
100 g contains 172 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 novembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4011800571221. License: ODbL 1.0 (Open Food Facts). Source record dated 4 novembre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.