Riz soufflé bio
Packaged product Grains et pâtes alimentaires Delhaize
Riz soufflé bio contains 376 kcal per 100 g.
Roughly 88 % of its calories come from carbohydrates, with 8 % from protein and 5 % from fat (estimated with general energy factors).
That is close to the median for grains et pâtes alimentaires on FoodFactly (383 kcal per 100 g).
100 g provides 96 % of the Daily Value for manganèse, 30 % of the Daily Value for cuivre and 28 % of the Daily Value for magnésium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 376 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 81 g | 29 % |
| Dietary fiber L | 5 g | 18 % |
| Total sugars L | 0,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7 g | 14 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine E L | 0,2 mg | 1 % |
| Vitamine B6 L | 0,09 mg | 5 % |
| Calcium L | 11,1 mg | 0,9 % |
| Fer L | 1 mg | 6 % |
| Magnésium L | 118 mg | 28 % |
| Phosphore L | 163 mg | 13 % |
| Potassium L | 219 mg | 5 % |
| Zinc L | 2 mg | 18 % |
| Cuivre L | 0,27 mg | 30 % |
| Manganèse L | 2,2 mg | 96 % |
| Chlorure L | 62 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 88 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gabove the median for grains et pâtes alimentaires (median 7 g)
- Fiber5 gin the top quarter of grains et pâtes alimentaires (median 2,5 g)
- Sugars0,7 gin the lowest quarter of grains et pâtes alimentaires (median 13 g)
- Fat2 gabove the median for grains et pâtes alimentaires (median 2 g)
- Saturated fat0,5 gbelow the median for grains et pâtes alimentaires (median 0,6 g)
- Sodium4 mgin the lowest quarter of grains et pâtes alimentaires (median 120 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
- Water12,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 70,7 g |
|---|
Other components (2)
| Eau L | 12,6 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
riz brun soufflé
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Riz
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|---|---|---|---|---|
| Frigeo Knusper Puffreis 80G Frigeo | 376 | 6,2 g | 84 g | 0,8 g |
| Riz complet soufflé Grillon d'Or | 376 | 8,1 g | 79 g | 2,6 g |
| Riso integrale soffiato Carrefour BIO | 376 | 9 g | 78 g | 2,5 g |
| Riso soffiato Naturasi | 376 | 9 g | 78 g | 2,5 g |
| Riso integrale soffiato biologico Crai | 376 | 9 g | 78 g | 2,5 g |
| Riso soffiato integrale Fior di Loto | 376 | 8,6 g | 77 g | 3,1 g |
| Riso soffiato integrale biologico Res Novae | 376 | 8,6 g | 76,8 g | 3,1 g |
| Rice crispies bio Lameri | 376 | 7 g | 85 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Riz soufflé bio?
100 g of Riz soufflé bio has 376 kcal.
How much protein is in Riz soufflé bio?
Riz soufflé bio contains 7 g of protein per 100 g (14 % of the 50 g Daily Value). About 8 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is above the median (median 7 g).
How many carbs are in Riz soufflé bio?
Riz soufflé bio has 81 g of total carbohydrates per 100 g, including 5 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Riz soufflé bio?
Riz soufflé bio contains 2 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Riz soufflé bio contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (96 % DV), cuivre (30 % DV), magnésium (28 % DV), zinc (18 % DV) and phosphore (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Riz soufflé bio?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400113611271. License: ODbL 1.0 (Open Food Facts). Source record dated 4 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.