Riz long indica
Packaged product Grains et pâtes alimentaires Panzani
Riz long indica contains 355 kcal per 100 g. A serving, 100gr (100 g) provides about 355 kcal.
Roughly 90 % of its calories come from carbohydrates, with 8 % from protein and 2 % from fat (estimated with general energy factors).
That is close to the median for grains et pâtes alimentaires on FoodFactly (350 kcal per 100 g).
100 g provides 107 % of the Daily Value for manganèse, 27 % of the Daily Value for cuivre and 25 % of the Daily Value for Vitamine B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 355 kcal | |
| Total fat L | 0,9 g | 1 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 79 g | 29 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7 g | 14 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine E L | 0,04 mg | 0,3 % |
| Vitamine B6 L | 0,43 mg | 25 % |
| Calcium L | 101 mg | 8 % |
| Fer L | 0,97 mg | 5 % |
| Magnésium L | 31 mg | 7 % |
| Phosphore L | 162 mg | 13 % |
| Potassium L | 162 mg | 3 % |
| Zinc L | 1,4 mg | 12 % |
| Cuivre L | 0,24 mg | 27 % |
| Manganèse L | 2,5 mg | 107 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 90 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber1,6 gabove the median for grains et pâtes alimentaires (median 1,2 g)
- Sugars0,5 gin the top quarter of grains et pâtes alimentaires (median 0,4 g)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water11,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 72,1 g |
|---|
Other components (2)
| Eau L | 11,3 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Panzani
- Barcode
- 3038353023503
- Quantity
- 5000 g
- Label serving
- 100gr
- Category
- Riz à grains longs
- Packaging
- bag
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
100 % riz long grain étuvé
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Riz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Riz long grain incollable Carrefour BIO | 355 | 7,9 g | 76 g | 1,5 g |
| Riz long Lustucru | 355 | 7 g | 79 g | 0,9 g |
| Panzani riz indica 10 kg Panzani | 355 | 7 g | 79 g | 0,9 g |
| Panzani riz indica 25 kg Panzani | 355 | 7 g | 79 g | 0,9 g |
| Riz pz bio long grain indica 5kg Panzani + | 355 | 7 g | 79 g | 0,9 g |
| Agulha cigala Arrozeiras Mundiarroz | 355 | 7,5 g | 78 g | 1 g |
| Langkorn Spitzenreis ja! | 355 | 7,7 g | 78,2 g | 0,9 g |
| riz long grain Everyday | 355 | 7,3 g | 79 g | 0,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Riz long indica?
100 g of Riz long indica has 355 kcal. Serving, 100gr (100 g): about 355 kcal.
How much protein is in Riz long indica?
Riz long indica contains 7 g of protein per 100 g (14 % of the 50 g Daily Value), or 7 g in serving, 100gr (100 g). About 8 % of its calories come from protein.
How many carbs are in Riz long indica?
Riz long indica has 79 g of total carbohydrates per 100 g, including 1,6 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Riz long indica?
Riz long indica contains 0,9 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Riz long indica contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (107 % DV), cuivre (27 % DV), Vitamine B6 (25 % DV), phosphore (13 % DV) and zinc (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Riz long indica?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3038353023503. License: ODbL 1.0 (Open Food Facts). Source record dated 13 mars 2026. Imported 6 novembre 2026.
Last updated: . Source description: "Riz long indica". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.