Red Lentils
Packaged product Haricots et légumineuses KTC
Red Lentils contains 318 kcal per 100 g.
Roughly 68 % of its calories come from carbohydrates, with 29 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for haricots et légumineuses on FoodFactly (336 kcal per 100 g).
100 g provides 91 % of the Daily Value for cuivre, 52 % of the Daily Value for manganèse and 35 % of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 318 kcal | |
| Total fat L | 1,3 g | 2 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 36 mg | 2 % |
| Total carbohydrates L | 56 g | 20 % |
| Dietary fiber L | 4,5 g | 16 % |
| Total sugars L | 2,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 24 g | 48 % |
| Vitamine C L | 0,5 mg | 0,6 % |
| Vitamine B6 L | 0,41 mg | 24 % |
| Calcium L | 29 mg | 2 % |
| Fer L | 6,3 mg | 35 % |
| Magnésium L | 74 mg | 18 % |
| Phosphore L | 330 mg | 26 % |
| Potassium L | 750 mg | 16 % |
| Zinc L | 3,9 mg | 35 % |
| Cuivre L | 0,82 mg | 91 % |
| Manganèse L | 1,2 mg | 52 % |
| Chlorure L | 78,2 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 68 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24 gbelow the median for haricots et légumineuses (median 25 g)
- Fiber4,5 gin the lowest quarter of haricots et légumineuses (median 13 g)
- Sugars2,4 gin the top quarter of haricots et légumineuses (median 1,4 g)
- Fat1,3 gbelow the median for haricots et légumineuses (median 1,5 g)
- Sodium36 mgin the top quarter of haricots et légumineuses (median 5 mg)
- Protein per 100 kcal7,5 gprotein density, useful for comparing foods with different calorie levels
- Water8,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 43,6 g |
|---|
Other components (2)
| Eau L | 8,8 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- KTC
- Barcode
- 5013635352449
- Quantity
- 1kg
- Category
- Lentilles rouges
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Red Lentils
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lenticchie rosse secche Lofrese | 319 | 24 g | 42 g | 1,8 g |
| Bio llenties vermelles Bionut | 320 | 24 g | 51 g | 1,3 g |
| Reis Red Lentils 1 kg Reis | 320 | 26 g | 40 g | 1 g |
| Czerwona soczewica Go Bio | 316 | 26,9 g | 37,8 g | 1,7 g |
| Lenticchia rossa decorticata Bettini | 321 | 23,6 g | 44,6 g | 1,5 g |
| Rote Linsen Migros Selection | 321 | 20 g | 46 g | 3,9 g |
| Rote linsen Krini | 315 | 27 g | 48 g | 2,5 g |
| Whole Red Lentils Sitara | 314 | 25,7 g | 60 g | 1,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Red Lentils?
100 g of Red Lentils has 318 kcal.
Is Red Lentils high in protein?
Red Lentils contains 24 g of protein per 100 g (48 % of the 50 g Daily Value). About 29 % of its calories come from protein. Compared with other haricots et légumineuses, that is below the median (median 25 g).
How many carbs are in Red Lentils?
Red Lentils has 56 g of total carbohydrates per 100 g, including 4,5 g of fiber and 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Red Lentils?
Red Lentils contains 1,3 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Red Lentils contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (91 % DV), manganèse (52 % DV), zinc (35 % DV), fer (35 % DV) and phosphore (26 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Red Lentils?
100 g contains 36 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5013635352449. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.